Wed 8th May 2013 at 7:00pm by jyoung93
Run > General
-
Time
52:10
-
Miles
6.27
-
Min/mi
8:19
-
Pacing
13%
-
WAVA
51.09
-
Cals
1017
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 4:08(6:39/m) 98cal
2) 0.62m - 4:53(7:51/m) 102cal
3) 0.62m - 5:01(8:04/m) 101cal
4) 0.62m - 5:10(8:19/m) 103cal
5) 0.62m - 5:00(8:02/m) 101cal
6) 0.62m - 5:31(8:53/m) 102cal
7) 0.62m - 5:31(8:53/m) 99cal
8) 0.62m - 5:36(9:01/m) 102cal
9) 0.62m - 5:42(9:11/m) 101cal
10) 0.62m - 5:19(8:33/m) 100cal
11) 0.05m - 19(5:58/m) 8cal
You paused your watch for 228 seconds. This time will not display in your split graph.
Pace Zone Summary
===
1:00-1:19/mile: 3.2%
6:20-6:39/mile: 3.2%
6:40-6:59/mile: 3.7%
7:00-7:19/mile: 4.4%
7:20-7:39/mile: 5.9%
7:40-7:59/mile: 7.5%
8:00-8:19/mile: 8.9%
8:20-8:39/mile: 12.8%
8:40-8:59/mile: 15.5%
9:00-9:19/mile: 10.7%
9:20-9:39/mile: 7.8%
9:40-9:59/mile: 6.4%
4:08 4:53 5:01 5:10 5:00 5:31 5:31 5:36 5:42 5:19 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
1:04 |
1:04 |
4:16 |
0/0 |
3.00 |
2:55 |
1:51 |
7:23 |
0/0 |
3.25 |
5:06 |
2:11 |
8:43 |
0/0 |
3.50 |
7:22 |
2:16 |
9:04 |
0/0 |
3.75 |
9:28 |
2:06 |
8:25 |
0/0 |
4.00 |
11:43 |
2:15 |
9:02 |
0/0 |
4.25 |
13:57 |
2:14 |
8:54 |
0/0 |
4.50 |
16:28 |
2:31 |
10:05 |
0/0 |
4.75 |
18:55 |
2:27 |
9:46 |
0/0 |
5.00 |
21:09 |
2:14 |
8:57 |
0/0 |
5.25 |
23:31 |
2:22 |
9:29 |
0/0 |
5.50 |
25:46 |
2:15 |
9:01 |
0/0 |
5.75 |
28:09 |
2:23 |
9:33 |
0/0 |
6.00 |
30:20 |
2:11 |
8:43 |
0/0 |
6.16 |
31:24 |
1:04 |
6:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
50.78 |
5km |
24:47 |
7:59 |
51.85 |
5M |
41:02 |
8:12 |
51.34 |
10km |
51:40 |
8:19 |
51.10 |
10M |
1:25:34 |
8:33 |
51.13 |
Half |
1:53:55 |
8:42 |
50.50 |
20M |
2:58:24 |
8:55 |
51.10 |
Mara |
3:57:31 |
9:04 |
51.18 |
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