Ooh started dead on 9am! Good solid run. Pleased for Sue and her 4min PB
Split Summary
===
1) 1m - 8:06(8:06/m) - 113cal - 7.41/8.35mph
2) 1m - 7:40(7:40/m) - 114cal - 7.82/9.33mph
3) 1m - 7:50(7:50/m) - 114cal - 7.66/8.58mph
4) 0.11m - 49(7:42/m) - 12cal - 7.79/9.02mph
5) 1m - 7:49(7:49/m) - 115cal - 7.67/9mph
6) 1m - 7:48(7:48/m) - 114cal - 7.68/8.99mph
7) 1m - 7:33(7:33/m) - 114cal - 7.95/9.57mph
8) 0.12m - 49(7:01/m) - 13cal - 8.54/9.62mph
9) 0m - 1(9:02/m) - 6.66/9.02mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 4.2%
Pace Zone: 7:00-7:19/m: 9%
Pace Zone: 7:20-7:39/m: 25.5%
Pace Zone: 7:40-7:59/m: 30.2%
Pace Zone: 8:00-8:19/m: 18.2%
Pace Zone: 8:20-8:39/m: 5.6%
Pace Zone: 8:40-8:59/m: 1.6%
Pace Zone: 9:00-9:19/m: 1%
Pace Zone: 9:40-9:59/m: 1.4%
Max Speed
===
9.62mph