Sat 22nd Jun 2013 at 12:00pm by beardy0303
Run > Race
- windy
- warm
-
Time
1:18:33
-
Miles
8.17
-
Min/mi
9:37
-
Pacing
37%
-
WAVA
48.43
-
Cals
1191
-
Asc(m)
146
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Imported from TCX file
Split Summary
===
1) 8.17m - 1:18:33(9:37/m) 1191cal
Pace Zone Summary
===
7:40-7:59/mile: 3.4%
8:00-8:19/mile: 6.1%
8:20-8:39/mile: 8.8%
8:40-8:59/mile: 10.4%
9:00-9:19/mile: 11.4%
9:20-9:39/mile: 10.8%
9:40-9:59/mile: 8.5%
10:00-10:19/mile: 8.9%
10:20-10:39/mile: 6.8%
10:40-10:59/mile: 4%
11:00-11:19/mile: 3.7%
11:40-11:59/mile: 2.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
4/2 |
0.50 |
0 |
0 |
0 |
9/4 |
0.75 |
0 |
0 |
0 |
5/2 |
1.00 |
0 |
0 |
0 |
1/7 |
1.25 |
0 |
0 |
0 |
2/4 |
1.50 |
0 |
0 |
0 |
4/6 |
1.75 |
0 |
0 |
0 |
4/3 |
2.00 |
0 |
0 |
0 |
11/3 |
2.25 |
0 |
0 |
0 |
0/7 |
2.50 |
2:05 |
2:05 |
8:20 |
6/1 |
2.75 |
4:28 |
2:24 |
9:34 |
3/3 |
3.00 |
7:04 |
2:35 |
10:20 |
6/0 |
3.25 |
9:29 |
2:26 |
9:43 |
4/2 |
3.50 |
12:21 |
2:51 |
11:25 |
5/0 |
3.75 |
15:22 |
3:01 |
12:06 |
3/1 |
4.00 |
17:58 |
2:36 |
10:24 |
4/0 |
4.25 |
20:20 |
2:22 |
9:27 |
9/1 |
4.50 |
22:40 |
2:20 |
9:19 |
0/8 |
4.75 |
24:53 |
2:14 |
8:54 |
0/12 |
5.00 |
27:16 |
2:23 |
9:30 |
0/15 |
5.25 |
29:50 |
2:35 |
10:18 |
17/0 |
5.50 |
32:23 |
2:33 |
10:12 |
12/0 |
5.75 |
34:49 |
2:25 |
9:41 |
9/0 |
6.00 |
37:08 |
2:19 |
9:17 |
0/8 |
6.25 |
39:33 |
2:25 |
9:41 |
0/4 |
6.50 |
42:23 |
2:50 |
11:20 |
0/4 |
6.75 |
44:47 |
2:24 |
9:37 |
0/6 |
7.00 |
47:11 |
2:24 |
9:36 |
1/5 |
7.25 |
49:45 |
2:34 |
10:16 |
2/5 |
7.50 |
52:15 |
2:30 |
9:59 |
2/6 |
7.75 |
54:34 |
2:19 |
9:16 |
0/7 |
8.00 |
56:52 |
2:18 |
9:14 |
3/3 |
8.16 |
58:12 |
1:20 |
8:34 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
39.40% |
More |
800m |
4:11 |
8:24 |
44.44% |
More |
1km |
5:16 |
8:28 |
46.00% |
More |
Mile |
8:42 |
8:42 |
47.44% |
More |
5k |
28:30 |
9:10 |
49.31% |
More |
5 miles |
47:38 |
9:32 |
47.95% |
More |
10k |
59:32 |
9:35 |
47.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
48.70 |
5km |
28:11 |
9:04 |
49.85 |
5M |
46:41 |
9:20 |
48.93 |
10km |
58:46 |
9:27 |
48.51 |
10M |
1:37:19 |
9:44 |
48.38 |
Half |
2:09:34 |
9:53 |
47.69 |
20M |
3:22:54 |
10:09 |
48.25 |
Mara |
4:30:08 |
10:19 |
48.33 |
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