Sat 22nd Jun 2013 at 12:00pm by Rosehip

Run > Race
  • breezy
  • warm
  • Time
    1:35:01
  • Miles
    8.10
  • Min/mi
    11:44
  • Pacing
    42%
  • WAVA
    45.85
  • Cals
    1049
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    1927
  • Asc(m)
    141
  • Surface
    Trail

Notes & Comments

1 comments
That was really hard! warm, windy, long grass, mud deep ruts, mud, undulations, narrow tracks, mud :)

Went out with the BAC ladies who said they were taking it slow and I'd keep up - ha that lasted about 2.5 miles :) was glad of the rest in mile 4, stopping to let the fast guys pass on their way back - sort of got a second wind then.

didn't start or stop watch on time, or stop it at the end -so time/distance bit off

Split Summary -
===
1) 1m - 10:28(10:28/m) - 114cal - 161/169bpm - 5.73/6.73mph
2) 1m - 11:12(11:12/m) - 125cal - 166/168bpm - 5.36/7.02mph
3) 1m - 11:44(11:44/m) - 132cal - 166/169bpm - 5.11/6.8mph
4) 1m - 13:01(13:01/m) - 143cal - 164/170bpm - 4.61/6.81mph
5) 1m - 11:24(11:24/m) - 125cal - 164/167bpm - 5.27/7.04mph
6) 1m - 11:54(11:54/m) - 131cal - 165/168bpm - 5.04/7.06mph
7) 1m - 11:58(11:58/m) - 131cal - 165/170bpm - 5.01/6.53mph
8) 1m - 11:44(11:44/m) - 130cal - 166/175bpm - 5.11/7.51mph

Pace Zone Summary
===
Pace Zone: 8:40-8:59/m: 1.1%
Pace Zone: 9:00-9:19/m: 3%
Pace Zone: 9:20-9:39/m: 3.6%
Pace Zone: 9:40-9:59/m: 5.7%
Pace Zone: 10:00-10:19/m: 7%
Pace Zone: 10:20-10:39/m: 8.9%
Pace Zone: 10:40-10:59/m: 9.3%
Pace Zone: 11:00-11:19/m: 8.9%
Pace Zone: 11:20-11:39/m: 7.4%
Pace Zone: 11:40-11:59/m: 5.8%
Pace Zone: 12:00-12:19/m: 5.1%
Pace Zone: 12:20-12:39/m: 4.1%
Pace Zone: 12:40-12:59/m: 3.4%
Pace Zone: 13:00-13:19/m: 1.9%
Pace Zone: 13:20-13:39/m: 2.2%
Pace Zone: 13:40-13:59/m: 1.4%
Pace Zone: 14:00-14:19/m: 2%
Pace Zone: 14:40-14:59/m: 1.1%
Pace Zone: 15:00-15:19/m: 1.7%
Pace Zone: 15:20-15:39/m: 1.4%
Pace Zone: 15:40-15:59/m: 1.2%
Pace Zone: 16:00-16:19/m: 1.5%
Pace Zone: 16:20-16:39/m: 1.2%
Pace Zone: 16:40-16:59/m: 1.2%
Pace Zone: 17:00-17:19/m: 1.1%
Pace Zone: 17:20-17:39/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 58-148 (Sub-70%): 1.1%
HR Zone: 154-160 (76-80%): 11.1%
HR Zone: 160-167 (81-85%): 62.4%
HR Zone: 167-173 (86-90%): 24.4%

Max Speed
===
7.51mph
10:28 11:12 11:44 13:01 11:24 11:54 11:58 11:44
Totoro
Well done! That looks tough adn hilly to me, never mind undulating :-) especially around 5 miles. Fantastic!

Pace

9% 11% 17% 21% 15% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 156 154-160 0 0/0
0.50 0 0 0 165 160-168 0 0/0
0.75 0 0 0 163 161-164 0 0/0
1.00 0 0 0 160 157-166 0 0/0
1.25 0 0 0 164 162-167 0 0/0
1.50 0 0 0 167 165-168 0 0/0
1.75 0 0 0 166 164-168 0 0/0
2.00 1:15 1:15 4:59 165 163-166 822 0/0
2.25 3:52 2:37 10:27 165 163-166 1725 0/0
2.50 6:46 2:55 11:40 167 166-168 1947 0/0
2.75 9:57 3:10 12:41 166 163-169 2106 0/0
3.00 12:58 3:01 12:05 166 165-167 2007 0/0
3.25 16:00 3:02 12:08 165 161-168 2002 0/0
3.50 19:18 3:18 13:11 164 158-170 2161 0/0
3.75 23:00 3:43 14:50 161 153-165 2389 0/0
4.00 26:01 3:00 12:01 165 163-166 1982 0/0
4.25 28:43 2:42 10:50 166 164-166 1798 0/0
4.50 31:23 2:40 10:41 164 162-165 1751 0/0
4.75 33:54 2:31 10:03 165 163-166 1657 0/0
5.00 37:24 3:30 13:59 163 160-167 2279 0/0
5.25 40:43 3:20 13:20 164 160-168 2186 0/0
5.50 43:44 3:01 12:03 163 158-166 1964 0/0
5.75 46:30 2:46 11:04 166 162-167 1837 0/0
6.00 49:18 2:48 11:10 166 164-167 1855 0/0
6.25 52:22 3:04 12:17 166 164-170 2040 0/0
6.50 55:26 3:04 12:17 166 155-169 2038 0/0
6.75 58:08 2:42 10:48 166 159-169 1792 0/0
7.00 1:01:16 3:08 12:31 164 156-168 2054 0/0
7.25 1:04:22 3:06 12:26 165 161-168 2050 0/0
7.50 1:07:26 3:03 12:13 163 155-167 1991 0/0
7.75 1:10:18 2:52 11:28 167 164-169 1915 0/0
8.00 1:12:59 2:41 10:46 172 169-175 1851 0/0
8.06 1:15:59 3:00 51:20 149 129-174 7650 0/0

Heart

164/175max
  • Show Beats/Mile

Elevation

Asc 141m, Range 0m, Flat prediction 1:35:01
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 61.17
5km 29:47 9:35 54.18
5M 52:59 10:36 49.68
10km 1:08:56 11:06 47.81
10M 2:02:37 12:16 44.24
Half 2:50:02 12:59 41.65
20M 4:43:45 14:11 39.23
Mara 6:33:27 15:01 37.45

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