Thu 20th Jun 2013 at 7:00pm by Tambowie Man

Run > Race

v warm

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Time
48:26
Miles
6.24
Min/mi
7:46
Pacing
0%
WAVA
64.96
Cals
887
BPM
152
%MHR
92.2
B/mi
1181
Asc(m)
62
Surface
Road

Notes & Comments

1 comments

Imported from file

Split Summary
===
1) 10.05km - 48:26(4:49/km) 152/157bpm 887cal

Pace Zone Summary
===
4:00-4:19/km: 10.6%
4:20-4:39/km: 24.1%
4:40-4:59/km: 26.8%
5:00-5:19/km: 19.8%
5:20-5:39/km: 7.4%
5:40-5:59/km: 3%

Heart Rate Zone Summary
===
Sub-70% (132bpm): 2.6%
81-85% (143-149bpm): 4.4%
86-90% (149-154bpm): 60.2%
91-95% (154-160bpm): 31.5%

48:26

Tambowie Man
Kirkintilloch 10Km Canal race - weather very warm and muggy - no air

Pin Map

Imported from file - 2013-06-20

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	125 79-148	0	2/3
0.50	0	0	0	149 148-150	0	2/4
0.75	0	0	0	152 150-154	0	0/6
1.00	0	0	0	154 154-155	0	2/2
1.25	0	0	0	155 152-156	0	2/1
1.50	0	0	0	156 155-156	0	3/1
1.75	0	0	0	156 155-156	0	0/3
2.00	0	0	0	156 155-156	0	1/3
2.25	0	0	0	156 153-157	0	2/1
2.50	0	0	0	155 154-156	0	1/3
2.75	0	0	0	154 154-155	0	3/3
3.00	0	0	0	154 153-155	0	5/3
3.25	0	0	0	154 154-155	0	4/3
3.50	0	0	0	151 146-155	0	8/1
3.75	0	0	0	154 154-155	0	1/1
4.00	0	0	0	153 152-154	0	2/7
4.25	0	0	0	152 146-154	0	5/0
4.50	0	0	0	150 148-153	0	1/13
4.75	0	0	0	152 149-154	0	1/3
5.00	0	0	0	153 153-154	0	2/1
5.25	0	0	0	154 153-155	0	3/0
5.50	0	0	0	152 146-155	0	2/1
5.75	1:15	1:15	5:01	154 152-155	772	1/3
6.00	3:09	1:54	7:34	155 153-157	1173	0/3
6.24	4:57	1:48	7:36	154 153-156	1171	2/2

Heart

152/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m, Flat prediction 48:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	23:08	7:27	66.32
5M	38:18	7:40	65.36
10km	48:13	7:46	64.90
10M	1:19:51	7:59	64.86
Half	1:46:18	8:07	64.00
20M	2:46:28	8:19	64.76
Mara	3:41:38	8:28	64.86

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