-
Time
37:27
-
Miles
6.24
-
Min/mi
6:00
-
Pacing
NAN%
-
WAVA
75.83
-
Cals
738
-
Asc(m)
61
-
Surface
Road
Notes & Comments
2 comments
Kirky 10K.
Started too fast but managed to settle down to a decent pace and tried to keep Hoggy in my sights. However at 5k mark he started to pull away and was too strong. Had a decent race with a guy from Maryhill around the 7-9k mark and that helped keep me going.
Happy keeping well under the 38 mins over a course that have struggled to run well on in the past.
Split Summary
===
1) 1m - 5:36(5:36/m) - 118cal - 10.71/13.52mph
2) 1m - 5:52(5:52/m) - 119cal - 10.23/12.83mph
3) 1m - 6:03(6:03/m) - 117cal - 9.92/11.3mph
4) 1m - 6:28(6:28/m) - 120cal - 9.28/12.31mph
5) 1m - 6:01(6:01/m) - 118cal - 9.97/11.92mph
6) 1m - 6:04(6:04/m) - 118cal - 9.88/11.36mph
7) 0.24m - 1:23(5:44/m) - 28cal - 10.47/12.32mph
5:36 5:52 6:03 6:28 6:01 6:04 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
3/2 |
0.50 |
0 |
0 |
0 |
2/3 |
0.75 |
0 |
0 |
0 |
0/6 |
1.00 |
0 |
0 |
0 |
2/2 |
1.25 |
0 |
0 |
0 |
2/1 |
1.50 |
0 |
0 |
0 |
3/1 |
1.75 |
0 |
0 |
0 |
0/3 |
2.00 |
0 |
0 |
0 |
1/2 |
2.25 |
0 |
0 |
0 |
2/1 |
2.50 |
0 |
0 |
0 |
1/3 |
2.75 |
0 |
0 |
0 |
3/2 |
3.00 |
0 |
0 |
0 |
4/3 |
3.25 |
0 |
0 |
0 |
4/3 |
3.50 |
0 |
0 |
0 |
7/0 |
3.75 |
0 |
0 |
0 |
1/1 |
4.00 |
0 |
0 |
0 |
2/7 |
4.25 |
0 |
0 |
0 |
5/0 |
4.50 |
0 |
0 |
0 |
2/13 |
4.75 |
0 |
0 |
0 |
1/3 |
5.00 |
0 |
0 |
0 |
2/2 |
5.25 |
0 |
0 |
0 |
2/0 |
5.50 |
0 |
0 |
0 |
2/1 |
5.75 |
0 |
0 |
0 |
1/3 |
6.00 |
0 |
0 |
0 |
0/4 |
6.24 |
0 |
0 |
0 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
59.55% |
More |
800m |
2:43 |
5:27 |
67.81% |
More |
1km |
3:26 |
5:31 |
69.98% |
More |
Mile |
5:35 |
5:35 |
73.51% |
More |
5k |
18:09 |
5:50 |
76.83% |
More |
5 miles |
29:58 |
6:00 |
75.62% |
More |
10k |
37:16 |
6:00 |
75.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
76.17 |
5km |
17:53 |
5:45 |
77.97 |
5M |
29:37 |
5:55 |
76.52 |
10km |
37:17 |
6:00 |
75.85 |
10M |
1:01:44 |
6:10 |
75.64 |
Half |
1:22:12 |
6:16 |
74.54 |
20M |
2:08:43 |
6:26 |
75.43 |
Mara |
2:51:23 |
6:32 |
75.54 |
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Well done DM, especially in that heat
I would be happy with a sub 38 in this moment in time. Well done.