Wed 19th Jun 2013 at 7:00pm by Lisrun
Run > Race
-
Time
1:02:59
-
Miles
6.59
-
Min/mi
9:33
-
Pacing
0%
-
WAVA
55.91
-
Cals
785
-
Asc(m)
53
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:16(9:16/m) 118cal
2) 1m - 9:43(9:43/m) 122cal
3) 1m - 9:45(9:45/m) 118cal
4) 1m - 9:31(9:31/m) 120cal
5) 1m - 9:42(9:42/m) 119cal
6) 1m - 9:43(9:43/m) 119cal
7) 0.59m - 5:18(9:02/m) 69cal
Pace Zone Summary
===
8:00-8:19/mile: 4.9%
8:20-8:39/mile: 6.7%
8:40-8:59/mile: 8%
9:00-9:19/mile: 13.3%
9:20-9:39/mile: 15.1%
9:40-9:59/mile: 14%
10:00-10:19/mile: 9.6%
10:20-10:39/mile: 6%
10:40-10:59/mile: 5.4%
11:20-11:39/mile: 2.2%
9:16 9:43 9:45 9:31 9:42 9:43 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
1/2 |
0.50 |
0 |
0 |
0 |
1/1 |
0.75 |
0 |
0 |
0 |
1/1 |
1.00 |
0 |
0 |
0 |
2/1 |
1.25 |
0 |
0 |
0 |
1/1 |
1.50 |
0 |
0 |
0 |
1/1 |
1.75 |
0 |
0 |
0 |
2/1 |
2.00 |
0 |
0 |
0 |
2/1 |
2.25 |
0 |
0 |
0 |
1/2 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
2/1 |
3.00 |
0 |
0 |
0 |
3/1 |
3.25 |
0 |
0 |
0 |
2/2 |
3.50 |
0 |
0 |
0 |
2/2 |
3.75 |
0 |
0 |
0 |
2/3 |
4.00 |
0 |
0 |
0 |
1/1 |
4.25 |
0 |
0 |
0 |
0/3 |
4.50 |
0 |
0 |
0 |
1/2 |
4.75 |
1:52 |
1:52 |
7:28 |
5/0 |
5.00 |
4:22 |
2:30 |
10:02 |
8/0 |
5.25 |
6:49 |
2:26 |
9:44 |
0/11 |
5.50 |
9:16 |
2:27 |
9:48 |
0/3 |
5.75 |
11:37 |
2:22 |
9:26 |
2/1 |
6.00 |
14:06 |
2:28 |
9:54 |
1/1 |
6.25 |
16:36 |
2:30 |
10:02 |
8/1 |
6.50 |
18:48 |
2:12 |
8:46 |
1/2 |
6.59 |
19:32 |
44 |
7:49 |
0/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
55.52 |
5km |
28:23 |
9:08 |
56.90 |
5M |
47:00 |
9:24 |
56.21 |
10km |
59:11 |
9:31 |
55.86 |
10M |
1:38:00 |
9:48 |
55.89 |
Half |
2:10:28 |
9:58 |
55.19 |
20M |
3:24:19 |
10:13 |
55.85 |
Mara |
4:32:01 |
10:23 |
55.94 |
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