Wed 19th Jun 2013 at 8:00pm by Gaubfar
Run > Race
-
Time
20:16
-
Miles
3.11
-
Min/mi
6:31
-
WAVA
64.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2nd of the5k series. About 28 seconds quicker than 2 weeks ago so really pleased, but just ran out of steam the last 400m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
63.62 |
5km |
20:15 |
6:31 |
64.91 |
5M |
33:31 |
6:42 |
63.82 |
10km |
42:13 |
6:48 |
63.36 |
10M |
1:09:54 |
6:59 |
63.25 |
Half |
1:33:04 |
7:06 |
62.37 |
20M |
2:25:44 |
7:17 |
63.12 |
Mara |
3:14:01 |
7:24 |
63.22 |
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