Wed 19th Jun 2013 at 7:00pm by Trotters
Run > General
-
Time
19:35
-
Miles
3.12
-
Min/mi
6:17
-
Pacing
NAN%
-
WAVA
72.60
-
Cals
329
-
BPM
142
-
%MHR
83.1
-
B/mi
892
-
Asc(m)
31
-
Surface
Road
Notes & Comments
2 comments
Imported from file
Split Summary
===
1) 1m - 6:17(6:17/m) 135/142bpm 106cal
2) 1m - 6:19(6:19/m) 144/148bpm 106cal
3) 1m - 6:18(6:18/m) 147/149bpm 105cal
4) 0.12m - 42(5:56/m) 150/151bpm 12cal
Pace Zone Summary
===
5:20-5:39/mile: 6.6%
5:40-5:59/mile: 14.1%
6:00-6:19/mile: 32.4%
6:20-6:39/mile: 21.5%
6:40-6:59/mile: 9.8%
7:00-7:19/mile: 3.5%
7:20-7:39/mile: 3.1%
8:00-8:19/mile: 2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
109 80-129 |
0 |
0/2 |
0.25 |
0 |
0 |
0 |
134 130-136 |
0 |
1/1 |
0.38 |
0 |
0 |
0 |
138 136-138 |
0 |
2/0 |
0.50 |
0 |
0 |
0 |
139 138-139 |
0 |
2/3 |
0.63 |
0 |
0 |
0 |
140 139-141 |
0 |
0/2 |
0.75 |
0 |
0 |
0 |
141 139-142 |
0 |
2/2 |
0.88 |
0 |
0 |
0 |
140 139-141 |
0 |
5/0 |
1.00 |
0 |
0 |
0 |
140 139-141 |
0 |
0/5 |
1.13 |
0 |
0 |
0 |
142 141-143 |
0 |
1/2 |
1.25 |
0 |
0 |
0 |
142 141-143 |
0 |
0/1 |
1.38 |
0 |
0 |
0 |
144 143-144 |
0 |
1/0 |
1.50 |
0 |
0 |
0 |
145 144-145 |
0 |
1/0 |
1.63 |
0 |
0 |
0 |
145 145-145 |
0 |
0/2 |
1.75 |
0 |
0 |
0 |
145 144-147 |
0 |
1/1 |
1.88 |
0 |
0 |
0 |
145 145-145 |
0 |
1/0 |
2.00 |
0 |
0 |
0 |
146 145-146 |
0 |
1/1 |
2.13 |
0 |
0 |
0 |
146 145-146 |
0 |
0/1 |
2.25 |
0 |
0 |
0 |
146 146-146 |
0 |
1/1 |
2.38 |
0 |
0 |
0 |
147 146-147 |
0 |
1/1 |
2.50 |
0 |
0 |
0 |
147 147-148 |
0 |
1/1 |
2.63 |
0 |
0 |
0 |
148 147-149 |
0 |
3/0 |
2.75 |
0 |
0 |
0 |
148 147-149 |
0 |
0/2 |
2.88 |
0 |
0 |
0 |
148 148-149 |
0 |
2/0 |
3.00 |
0 |
0 |
0 |
149 148-149 |
0 |
2/0 |
3.10 |
0 |
0 |
0 |
151 150-151 |
0 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
48.97% |
More |
800m |
3:26 |
6:54 |
54.55% |
More |
1km |
4:21 |
7:00 |
56.19% |
More |
Mile |
7:08 |
7:08 |
58.36% |
More |
5k |
23:45 |
7:39 |
59.60% |
More |
5 miles |
38:50 |
7:46 |
59.31% |
More |
10k |
48:39 |
7:50 |
59.07% |
More |
10 miles |
1:20:42 |
8:04 |
58.83% |
More |
Half |
1:45:25 |
8:03 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
70.95 |
5km |
19:30 |
6:17 |
72.61 |
5M |
32:17 |
6:27 |
71.33 |
10km |
40:39 |
6:33 |
70.70 |
10M |
1:07:19 |
6:44 |
70.52 |
Half |
1:29:37 |
6:50 |
69.52 |
20M |
2:20:20 |
7:01 |
70.35 |
Mara |
3:06:51 |
7:08 |
70.45 |
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Wow very consistent splits. Take it your leg ok now?
Thanks DD i had it straped up it didn't bother me today so ok i think.