Wed 19th Jun 2013 at 7:00pm by Trotters

Run > General

  • Time
    19:35
  • Miles
    3.12
  • Min/mi
    6:17
  • Pacing
    NAN%
  • WAVA
    72.60
  • Cals
    329
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    892
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

2 comments
Imported from file

Split Summary
===
1) 1m - 6:17(6:17/m) 135/142bpm 106cal
2) 1m - 6:19(6:19/m) 144/148bpm 106cal
3) 1m - 6:18(6:18/m) 147/149bpm 105cal
4) 0.12m - 42(5:56/m) 150/151bpm 12cal

Pace Zone Summary
===
5:20-5:39/mile: 6.6%
5:40-5:59/mile: 14.1%
6:00-6:19/mile: 32.4%
6:20-6:39/mile: 21.5%
6:40-6:59/mile: 9.8%
7:00-7:19/mile: 3.5%
7:20-7:39/mile: 3.1%
8:00-8:19/mile: 2%
6:17 6:19 6:18 42
dingdong*
Wow very consistent splits. Take it your leg ok now?
Trotters
Thanks DD i had it straped up it didn't bother me today so ok i think.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 109 80-129 0 0/2
0.25 0 0 0 134 130-136 0 1/1
0.38 0 0 0 138 136-138 0 2/0
0.50 0 0 0 139 138-139 0 2/3
0.63 0 0 0 140 139-141 0 0/2
0.75 0 0 0 141 139-142 0 2/2
0.88 0 0 0 140 139-141 0 5/0
1.00 0 0 0 140 139-141 0 0/5
1.13 0 0 0 142 141-143 0 1/2
1.25 0 0 0 142 141-143 0 0/1
1.38 0 0 0 144 143-144 0 1/0
1.50 0 0 0 145 144-145 0 1/0
1.63 0 0 0 145 145-145 0 0/2
1.75 0 0 0 145 144-147 0 1/1
1.88 0 0 0 145 145-145 0 1/0
2.00 0 0 0 146 145-146 0 1/1
2.13 0 0 0 146 145-146 0 0/1
2.25 0 0 0 146 146-146 0 1/1
2.38 0 0 0 147 146-147 0 1/1
2.50 0 0 0 147 147-148 0 1/1
2.63 0 0 0 148 147-149 0 3/0
2.75 0 0 0 148 147-149 0 0/2
2.88 0 0 0 148 148-149 0 2/0
3.00 0 0 0 149 148-149 0 2/0
3.10 0 0 0 151 150-151 0 1/3

Heart

141/151max
  • Show Beats/Mile

Elevation

Asc 31m, Range 8m, Flat prediction 19:35
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.97% More
800m 3:26 6:54 54.55% More
1km 4:21 7:00 56.19% More
Mile 7:08 7:08 58.36% More
5k 23:45 7:39 59.60% More
5 miles 38:50 7:46 59.31% More
10k 48:39 7:50 59.07% More
10 miles 1:20:42 8:04 58.83% More
Half 1:45:25 8:03 59.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 70.95
5km 19:30 6:17 72.61
5M 32:17 6:27 71.33
10km 40:39 6:33 70.70
10M 1:07:19 6:44 70.52
Half 1:29:37 6:50 69.52
20M 2:20:20 7:01 70.35
Mara 3:06:51 7:08 70.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here