Tue 18th Jun 2013 at 7:00pm by andr3wht

Run > Race

  • windy
  • cold
  • Time
    42:51
  • Miles
    6.24
  • Min/mi
    6:52
  • Pacing
    NAN%
  • WAVA
    63.35
  • Cals
    782
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:11(6:11/m) 122cal
2) 1m - 6:33(6:33/m) 126cal
3) 1m - 7:15(7:15/m) 127cal
4) 1m - 7:04(7:05/m) 126cal
5) 1m - 6:56(6:56/m) 125cal
6) 1m - 7:15(7:15/m) 127cal
7) 0.25m - 1:36(6:31/m) 29cal

Pace Zone Summary
===
5:40-5:59/mile: 4.2%
6:00-6:19/mile: 12.9%
6:20-6:39/mile: 11%
6:40-6:59/mile: 24.2%
7:00-7:19/mile: 25%
7:20-7:39/mile: 12.1%
7:40-7:59/mile: 5.8%
6:11 6:33 7:15 7:04 6:56 7:15 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 1/3
0.50 0 0 0 0/2
0.75 0 0 0 2/0
1.00 0 0 0 1/3
1.25 0 0 0 1/1
1.50 0 0 0 1/2
1.75 0 0 0 1/4
2.00 0 0 0 3/0
2.25 0 0 0 2/1
2.50 0 0 0 2/2
2.75 0 0 0 3/1
3.00 0 0 0 3/2
3.25 0 0 0 3/4
3.50 0 0 0 2/2
3.75 0 0 0 2/4
4.00 0 0 0 3/3
4.25 0 0 0 1/1
4.50 0 0 0 0/2
4.75 0 0 0 3/2
5.00 0 0 0 2/1
5.25 0 0 0 0/2
5.50 0 0 0 2/1
5.75 0 0 0 1/2
6.00 0 0 0 2/1
6.23 0 0 0 5/1

Elevation

Asc 54m, Range 9m, Flat prediction 42:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 18:43 6:01 71.25% More
5 miles 34:26 6:53 62.87% More
10k 45:06 7:15 59.94% More
10 miles 1:36:59 9:42 46.02% More
Half 2:08:28 9:48 45.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 63.81
5km 20:28 6:35 65.16
5M 33:53 6:47 63.88
10km 42:40 6:52 63.35
10M 1:10:38 7:04 63.20
Half 1:34:03 7:11 62.29
20M 2:27:17 7:22 63.03
Mara 3:16:05 7:29 63.13

Bespoke Fields

Notes
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