- Not good
- warm
-
Time
3:44:44
-
Miles
26.39
-
Min/mi
8:31
-
Pacing
26%
-
WAVA
56.71
-
Cals
2812
-
BPM
158
-
%MHR
89.6
-
B/mi
1343
-
Asc(m)
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) - 84cal - 159/176bpm - 90/90rpm - 8.19/10.81mph
2) 1m - 7:32(7:32/m) - 108cal - 154/158bpm - 89/90rpm - 7.97/9.11mph
3) 1m - 7:36(7:36/m) - 111cal - 156/162bpm - 90/91rpm - 7.89/9.47mph
4) 1m - 7:29(7:29/m) - 109cal - 156/162bpm - 90/90rpm - 8.01/9.07mph
5) 1m - 7:45(7:45/m) - 116cal - 160/163bpm - 89/90rpm - 7.75/9.32mph
6) 1m - 7:44(7:44/m) - 116cal - 160/162bpm - 89/90rpm - 7.75/8.67mph
7) 1m - 7:44(7:44/m) - 118cal - 162/164bpm - 89/90rpm - 7.76/8.53mph
8) 1m - 7:38(7:38/m) - 117cal - 162/164bpm - 90/90rpm - 7.85/8.78mph
9) 1m - 7:39(7:39/m) - 118cal - 163/165bpm - 90/92rpm - 7.84/9.25mph
10) 1m - 7:40(7:40/m) - 117cal - 164/167bpm - 89/91rpm - 7.83/9.19mph
11) 1m - 7:55(7:55/m) - 121cal - 164/168bpm - 89/90rpm - 7.59/8.34mph
12) 1m - 7:54(7:54/m) - 121cal - 165/167bpm - 90/92rpm - 7.6/10.19mph
13) 1m - 8:06(8:06/m) - 124cal - 164/166bpm - 89/90rpm - 7.41/8.38mph
14) 1m - 8:08(8:09/m) - 123cal - 163/166bpm - 89/90rpm - 7.37/8.89mph
15) 1m - 8:07(8:07/m) - 123cal - 164/166bpm - 89/90rpm - 7.39/9.16mph
16) 1m - 8:21(8:21/m) - 126cal - 163/167bpm - 88/89rpm - 7.18/8.15mph
17) 1m - 8:32(8:32/m) - 126cal - 162/165bpm - 87/89rpm - 7.03/8.19mph
18) 1m - 8:52(8:52/m) - 130cal - 162/165bpm - 87/87rpm - 6.77/7.74mph
19) 1m - 8:49(8:50/m) - 131cal - 163/168bpm - 86/87rpm - 6.8/8.59mph
20) 1m - 9:29(9:29/m) - 121cal - 157/161bpm - 85/88rpm - 6.33/7.34mph
21) 1m - 10:05(10:05/m) - 104cal - 154/159bpm - 82/87rpm - 5.95/7.46mph
22) 1m - 10:34(10:34/m) - 90cal - 152/158bpm - 79/86rpm - 5.68/6.88mph
23) 1m - 9:48(9:48/m) - 78cal - 151/156bpm - 83/86rpm - 6.12/7.44mph
24) 1m - 10:33(10:33/m) - 48cal - 146/152bpm - 80/86rpm - 5.69/12.5mph
25) 1m - 10:23(10:23/m) - 36cal - 144/149bpm - 82/88rpm - 5.78/7.41mph
26) 1m - 9:27(9:27/m) - 65cal - 149/153bpm - 86/87rpm - 6.35/7.38mph
27) 0.39m - 3:36(9:10/m) - 31cal - 151/154bpm - 86/87rpm - 6.54/7.41mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.5%
Pace Zone: 7:00-7:19/m: 8.3%
Pace Zone: 7:20-7:39/m: 18.7%
Pace Zone: 7:40-7:59/m: 15.4%
Pace Zone: 8:00-8:19/m: 9.8%
Pace Zone: 8:20-8:39/m: 6.9%
Pace Zone: 8:40-8:59/m: 5.6%
Pace Zone: 9:00-9:19/m: 8.2%
Pace Zone: 9:20-9:39/m: 9.1%
Pace Zone: 9:40-9:59/m: 5.6%
Pace Zone: 10:00-10:19/m: 2.7%
Pace Zone: 10:20-10:39/m: 1.2%
Heart Rate Zone Summary
===
HR Zone: 140-146 (71-75%): 7.2%
HR Zone: 146-153 (76-80%): 15.4%
HR Zone: 153-159 (81-85%): 23.1%
HR Zone: 159-166 (86-90%): 50.3%
HR Zone: 166-172 (91-95%): 2.9%
Cadence Zone Summary
===
Cadence Zone: 61-65/rpm: 3.8%
Cadence Zone: 81-85/rpm: 21.2%
Cadence Zone: 86-90/rpm: 73.4%
Cadence Zone: 91-95/rpm: 1%
Max Speed
===
12.5mph
7:20 7:32 7:36 7:29 7:45 7:44 7:44 7:38 7:39 7:40 7:55 7:54 8:06 8:08 8:07 8:21 8:32 8:52 8:49 9:29 10:05 10:34 9:48 10:33 10:23 9:27 3:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
159 95-175 |
0 |
4/10 |
2.00 |
0 |
0 |
0 |
155 152-157 |
0 |
5/10 |
3.00 |
0 |
0 |
0 |
156 152-161 |
0 |
7/11 |
4.00 |
0 |
0 |
0 |
156 149-162 |
0 |
0/12 |
5.00 |
0 |
0 |
0 |
160 156-163 |
0 |
6/9 |
6.00 |
0 |
0 |
0 |
160 158-163 |
0 |
3/5 |
7.00 |
0 |
0 |
0 |
162 159-164 |
0 |
7/5 |
8.00 |
0 |
0 |
0 |
162 159-164 |
0 |
3/8 |
9.00 |
0 |
0 |
0 |
163 161-165 |
0 |
7/5 |
10.00 |
7:01 |
7:01 |
7:01 |
164 161-167 |
1150 |
6/2 |
11.00 |
14:56 |
7:55 |
7:55 |
164 162-167 |
1298 |
5/8 |
12.00 |
22:50 |
7:54 |
7:54 |
165 162-167 |
1304 |
8/7 |
13.00 |
30:56 |
8:06 |
8:06 |
164 161-166 |
1328 |
8/7 |
14.00 |
39:04 |
8:08 |
8:08 |
163 160-166 |
1326 |
4/7 |
15.00 |
47:11 |
8:07 |
8:07 |
164 161-166 |
1332 |
8/2 |
16.00 |
55:33 |
8:21 |
8:21 |
163 159-166 |
1362 |
2/4 |
17.00 |
1:04:04 |
8:31 |
8:31 |
162 159-165 |
1380 |
5/6 |
18.00 |
1:12:55 |
8:51 |
8:51 |
162 159-165 |
1434 |
15/11 |
19.00 |
1:21:46 |
8:51 |
8:51 |
163 156-167 |
1444 |
4/12 |
20.00 |
1:31:14 |
9:28 |
9:28 |
157 154-161 |
1487 |
1/6 |
21.00 |
1:41:19 |
10:04 |
10:04 |
154 146-158 |
1552 |
4/5 |
22.00 |
1:51:53 |
10:34 |
10:34 |
151 142-157 |
1596 |
8/5 |
23.00 |
2:01:41 |
9:48 |
9:48 |
150 136-156 |
1470 |
7/9 |
24.00 |
2:12:15 |
10:33 |
10:33 |
146 137-151 |
1541 |
5/4 |
25.00 |
2:22:38 |
10:23 |
10:23 |
144 138-148 |
1496 |
10/10 |
26.00 |
2:32:05 |
9:27 |
9:27 |
150 145-153 |
1418 |
2/8 |
26.39 |
2:35:37 |
3:32 |
9:09 |
151 149-154 |
1383 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
41.34% |
More |
800m |
3:45 |
7:33 |
47.67% |
More |
1km |
4:45 |
7:39 |
49.17% |
More |
Mile |
7:43 |
7:43 |
51.97% |
More |
5k |
24:23 |
7:51 |
55.90% |
More |
5 miles |
39:47 |
7:57 |
55.64% |
More |
10k |
49:43 |
8:00 |
55.54% |
More |
10 miles |
1:22:38 |
8:16 |
55.15% |
More |
Half |
1:53:42 |
8:41 |
52.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
57.29 |
5km |
23:16 |
7:29 |
58.59 |
5M |
38:32 |
7:42 |
57.45 |
10km |
48:31 |
7:48 |
56.91 |
10M |
1:20:21 |
8:02 |
56.72 |
Half |
1:46:58 |
8:10 |
55.89 |
20M |
2:47:30 |
8:23 |
56.56 |
Mara |
3:43:01 |
8:31 |
56.64 |
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