Sun 16th Jun 2013 at 10:00am by Mrp28

Run > Race

Follow User
0 👍

Time
41:16
Miles
6.19
Min/mi
6:40
Pacing
NAN%
WAVA
66.12
Cals
872
Asc(m)
39
Surface
Road

Notes & Comments

1 comments

sport in the port 10 k
Imported from file

Split Summary
===
1) 1m - 6:24(6:24/m) 138cal
2) 1m - 6:38(6:38/m) 142cal
3) 1m - 6:44(6:44/m) 142cal
4) 1m - 6:55(6:55/m) 142cal
5) 1m - 6:45(6:45/m) 142cal
6) 1m - 6:44(6:44/m) 141cal
7) 0.19m - 1:06(5:42/m) 25cal
8) 0m - 1(22:22/m)

Pace Zone Summary
===
5:40-5:59/mile: 3.9%
6:00-6:19/mile: 10.4%
6:20-6:39/mile: 25.7%
6:40-6:59/mile: 32.7%
7:00-7:19/mile: 15.5%
7:20-7:39/mile: 6.3%

6:24 6:38 6:44 6:55 6:45 6:44 1:06 1

Simons Dad
Good consisten splits mate. Well done on your PB.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	3/0
0.50	0	0	0	0/3
0.75	0	0	0	4/1
1.00	0	0	0	2/1
1.25	0	0	0	1/1
1.50	0	0	0	2/1
1.75	0	0	0	0/2
2.00	0	0	0	1/1
2.25	0	0	0	1/0
2.50	0	0	0	4/0
2.75	0	0	0	1/1
3.00	0	0	0	0/4
3.25	0	0	0	3/0
3.50	0	0	0	1/1
3.75	0	0	0	1/2
4.00	0	0	0	0/2
4.25	0	0	0	1/1
4.50	0	0	0	2/1
4.75	0	0	0	3/0
5.00	0	0	0	0/3
5.25	0	0	0	1/1
5.50	0	0	0	1/0
5.75	0	0	0	2/1
6.00	0	0	0	1/5
6.16	0	0	0	0/2

Elevation

Asc 39m, Range 9m, Flat prediction 41:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	21:52	4:22	100.46%	More
10k	29:35	4:46	92.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.54
5km	19:52	6:24	68.11
5M	32:55	6:35	66.74
10km	41:26	6:40	66.12
10M	1:08:37	6:52	65.91
Half	1:31:21	6:58	64.95
20M	2:23:03	7:09	65.73
Mara	3:10:28	7:16	65.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry