Sun 16th Jun 2013 at 10:00am by Flip Flop

Run > Race

warm

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Time
47:12
Miles
6.24
Min/mi
7:34
Pacing
NAN%
WAVA
62.16
Cals
899
BPM
177
%MHR
93
B/mi
1337
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:28(7:28/m) 165/174bpm 140cal
2) 1m - 7:24(7:24/m) 174/177bpm 145cal
3) 1m - 7:14(7:14/m) 179/185bpm 145cal
4) 1m - 7:50(7:50/m) 181/183bpm 146cal
5) 1m - 7:55(7:55/m) 180/182bpm 144cal
6) 1m - 7:48(7:48/m) 180/183bpm 146cal
7) 0.24m - 1:34(6:27/m) 183/190bpm 33cal

Pace Zone Summary
===
6:20-6:39/mile: 4%
6:40-6:59/mile: 10.4%
7:00-7:19/mile: 14.4%
7:20-7:39/mile: 18.6%
7:40-7:59/mile: 16.8%
8:00-8:19/mile: 14%
8:20-8:39/mile: 7.7%
8:40-8:59/mile: 3.3%

Heart Rate Zone Summary
===
76-80% (154-161bpm): 2.1%
81-85% (161-169bpm): 6.1%
86-90% (169-176bpm): 19.5%
91-95% (176-183bpm): 62%
96-100% (183-190bpm): 8.3%

7:28 7:24 7:14 7:50 7:55 7:48 1:34

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	154 132-164	0/0
0.50	167 165-169	0/0
0.75	169 168-172	0/0
1.00	172 171-174	0/0
1.25	174 172-177	0/0
1.50	173 172-175	0/0
1.75	175 174-176	0/0
2.00	175 174-176	0/0
2.25	175 174-176	0/0
2.50	177 175-179	0/0
2.75	181 178-183	0/0
3.00	183 181-185	0/0
3.25	181 180-183	0/0
3.50	181 179-182	0/0
3.75	179 177-180	0/0
4.00	181 179-183	0/0
4.25	180 178-180	0/0
4.50	179 178-182	0/0
4.75	180 179-181	0/0
5.00	179 177-182	0/0
5.25	179 176-182	0/0
5.50	182 180-183	0/0
5.75	181 180-183	0/0
6.00	179 178-180	0/0
6.22	183 180-190	0/0

Heart

176/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 47:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	14:31	4:40	99.08%	More
5 miles	34:31	6:54	67.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	22:20	7:11	64.39
5M	37:13	7:27	62.88
10km	46:59	7:34	62.18
10M	1:18:17	7:50	61.67
Half	1:44:35	7:59	60.60
20M	2:44:40	8:14	60.98
Mara	3:40:00	8:24	60.87

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