Sun 16th Jun 2013 at 10:00am by tipsku

Run > Race

Not good
v warm

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0 👍

Time
47:31
Miles
6.25
Min/mi
7:36
Pacing
NAN%
WAVA
63.16
Cals
540
Asc(m)
39
Surface
Road

47:05 10k

Notes & Comments

Sport in the Port 10k
Sun, 16 Jun 2013 10:00 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --

Not a great race for me, felt too hot and had cramps.

Split Summary
===
1) 1m - 7:13(7:13/m) - 85cal - 8.32/10.44mph
2) 1m - 7:23(7:23/m) - 87cal - 8.13/9.4mph
3) 1m - 7:45(7:45/m) - 87cal - 7.74/9.2mph
4) 1m - 7:56(7:56/m) - 87cal - 7.55/9.01mph
5) 1m - 7:47(7:47/m) - 87cal - 7.7/8.7mph
6) 1m - 7:44(7:44/m) - 87cal - 7.76/9.1mph
7) 0.25m - 1:43(6:52/m) - 20cal - 8.73/10.39mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 6:00-6:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 4%
Pace Zone: 6:40-6:59/m: 4.9%
Pace Zone: 7:00-7:19/m: 18.3%
Pace Zone: 7:20-7:39/m: 28.2%
Pace Zone: 7:40-7:59/m: 23.6%
Pace Zone: 8:00-8:19/m: 13%
Pace Zone: 8:20-8:39/m: 3.5%
Pace Zone: 8:40-8:59/m: 1.3%

Max Speed
===
10.44mph

7:13 7:23 7:45 7:56 7:47 7:44 1:43

Pin Map

Sport in the Port 10k

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	3/1
0.50	0	0	0	0/3
0.75	0	0	0	3/1
1.00	0	0	0	2/0
1.25	0	0	0	1/1
1.50	0	0	0	2/1
1.75	0	0	0	0/3
2.00	0	0	0	1/2
2.25	0	0	0	1/0
2.50	0	0	0	4/0
2.75	0	0	0	2/1
3.00	0	0	0	0/2
3.25	0	0	0	2/1
3.50	0	0	0	2/1
3.75	0	0	0	1/2
4.00	0	0	0	0/3
4.25	0	0	0	1/2
4.50	0	0	0	1/1
4.75	0	0	0	3/0
5.00	0	0	0	1/3
5.25	0	0	0	2/1
5.50	0	0	0	1/0
5.75	0	0	0	2/1
6.00	0	0	0	1/3
6.25	0	0	0	1/4

Heart

176/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 8m, Flat prediction 47:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10k	47:05	7:35	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.12
5km	21:58	7:04	67.08
5M	37:09	7:26	64.30
10km	47:13	7:36	63.16
10M	1:19:49	7:59	61.50
Half	1:47:32	8:13	59.61
20M	2:51:32	8:35	58.87
Mara	3:51:04	8:49	57.98

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