Sun 16th Jun 2013 at 10:00am by PowerJen

Run > Race

Good
windy

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Time
57:47
Miles
6.28
Min/mi
9:12
Pacing
NAN%
WAVA
52.98
Cals
765
Asc(m)
56
Surface
Mixed

Notes & Comments

Huntingdon 10k. Aim was to take this easy and run round in under an hour. Ran with Liz and felt very comfortable throughout. Could feel pull in quad but nothing to bother me.

Split Summary
===
1) 1m - 8:54(8:54/m) - 121cal - 6.75/9.4mph
2) 1m - 9:01(9:01/m) - 121cal - 6.65/8.91mph
3) 1m - 9:15(9:15/m) - 123cal - 6.48/9.48mph
4) 1m - 9:06(9:06/m) - 122cal - 6.6/9.05mph
5) 1m - 9:24(9:24/m) - 123cal - 6.39/9.41mph
6) 1m - 9:42(9:42/m) - 122cal - 6.19/8.72mph
7) 0.28m - 2:27(8:49/m) - 33cal - 6.81/9.86mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.4%
Pace Zone: 7:00-7:19/m: 2%
Pace Zone: 7:20-7:39/m: 2.9%
Pace Zone: 7:40-7:59/m: 4%
Pace Zone: 8:00-8:19/m: 8.1%
Pace Zone: 8:20-8:39/m: 8.8%
Pace Zone: 8:40-8:59/m: 24%
Pace Zone: 9:00-9:19/m: 20.7%
Pace Zone: 9:20-9:39/m: 12.3%
Pace Zone: 9:40-9:59/m: 6.9%
Pace Zone: 10:00-10:19/m: 3.4%
Pace Zone: 10:20-10:39/m: 1.5%

Max Speed
===
9.86mph

8:54 9:01 9:15 9:06 9:24 9:42 2:27

Pin Map

Imported from Garmin - 2013-06-16

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0
6.28	0	0	0	0/0

Elevation

Asc 56m, Range 0m, Flat prediction 57:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.70
5km	27:24	8:49	54.28
5M	45:23	9:05	53.33
10km	57:08	9:12	52.97
10M	1:34:37	9:28	52.57
Half	2:05:58	9:37	51.51
20M	3:17:16	9:52	51.66
Mara	4:22:39	10:01	51.34

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