Sun 16th Jun 2013 at 9:00am by bedlam_g
Run > Race
-
Time
34:29
-
Miles
6.15
-
Min/mi
5:36
-
Pacing
NAN%
-
WAVA
79.89
-
Cals
626
-
BPM
182
-
%MHR
90.6
-
B/mi
1021
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Mens 10k - Went better than I expected but settled a bit in the 2nd half after closing down a large gap to Cris Walsh. Should have made more of a fight for 1st Vet but sat on Cris's tail to the line for 7th and 2nd vet. Suppose sub 35 decent considering my trainings been a bit flat since London.
Split Summary
===
1) 1m - 5:28(5:28/m) 172/181bpm 91cal
2) 1m - 5:29(5:29/m) 183/185bpm 101cal
3) 1m - 5:42(5:42/m) 185/187bpm 105cal
4) 1m - 5:37(5:37/m) 184/187bpm 104cal
5) 1m - 5:42(5:42/m) 185/186bpm 105cal
6) 1m - 5:42(5:42/m) 185/186bpm 105cal
7) 0.15m - 49(5:24/m) 186/187bpm 15cal
5:28 5:29 5:42 5:37 5:42 5:42 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
150 88-172 |
0 |
2/3 |
0.50 |
0 |
0 |
0 |
175 173-177 |
0 |
2/3 |
0.75 |
0 |
0 |
0 |
178 174-180 |
0 |
5/1 |
1.00 |
0 |
0 |
0 |
180 180-181 |
0 |
0/4 |
1.25 |
0 |
0 |
0 |
182 181-183 |
0 |
0/3 |
1.50 |
0 |
0 |
0 |
184 183-184 |
0 |
2/2 |
1.75 |
0 |
0 |
0 |
183 181-184 |
0 |
6/3 |
2.00 |
0 |
0 |
0 |
184 182-185 |
0 |
5/2 |
2.25 |
0 |
0 |
0 |
184 183-185 |
0 |
1/4 |
2.50 |
0 |
0 |
0 |
186 184-187 |
0 |
14/0 |
2.75 |
0 |
0 |
0 |
185 184-187 |
0 |
6/2 |
3.00 |
0 |
0 |
0 |
183 181-185 |
0 |
0/15 |
3.25 |
0 |
0 |
0 |
184 181-186 |
0 |
7/0 |
3.50 |
0 |
0 |
0 |
185 184-186 |
0 |
2/6 |
3.75 |
0 |
0 |
0 |
185 184-187 |
0 |
9/6 |
4.00 |
0 |
0 |
0 |
184 182-186 |
0 |
3/9 |
4.25 |
0 |
0 |
0 |
184 182-186 |
0 |
2/6 |
4.50 |
0 |
0 |
0 |
185 185-186 |
0 |
4/1 |
4.75 |
0 |
0 |
0 |
185 185-186 |
0 |
4/1 |
5.00 |
0 |
0 |
0 |
185 185-186 |
0 |
2/4 |
5.25 |
0 |
0 |
0 |
185 185-186 |
0 |
2/7 |
5.50 |
0 |
0 |
0 |
185 184-186 |
0 |
5/0 |
5.75 |
0 |
0 |
0 |
186 185-186 |
0 |
9/4 |
6.00 |
0 |
0 |
0 |
185 184-186 |
0 |
0/7 |
6.13 |
0 |
0 |
0 |
186 185-187 |
0 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
61.51% |
More |
800m |
2:40 |
5:22 |
67.77% |
More |
1km |
3:20 |
5:22 |
70.64% |
More |
Mile |
5:26 |
5:26 |
74.35% |
More |
5k |
17:14 |
5:33 |
79.72% |
More |
5 miles |
28:01 |
5:36 |
79.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
81.89 |
5km |
16:36 |
5:21 |
82.74 |
5M |
27:38 |
5:32 |
80.73 |
10km |
34:52 |
5:37 |
79.82 |
10M |
58:01 |
5:48 |
79.19 |
Half |
1:17:26 |
5:55 |
77.84 |
20M |
2:01:47 |
6:05 |
78.42 |
Mara |
2:42:34 |
6:12 |
78.34 |
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