Sun 16th Jun 2013 at 9:00am by bedlam_g

Run > Race

  • Time
    34:29
  • Miles
    6.15
  • Min/mi
    5:36
  • Pacing
    NAN%
  • WAVA
    79.89
  • Cals
    626
  • BPM
    182
  • %MHR
    90.6
  • B/mi
    1021
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Mens 10k - Went better than I expected but settled a bit in the 2nd half after closing down a large gap to Cris Walsh. Should have made more of a fight for 1st Vet but sat on Cris's tail to the line for 7th and 2nd vet. Suppose sub 35 decent considering my trainings been a bit flat since London.

Split Summary
===
1) 1m - 5:28(5:28/m) 172/181bpm 91cal
2) 1m - 5:29(5:29/m) 183/185bpm 101cal
3) 1m - 5:42(5:42/m) 185/187bpm 105cal
4) 1m - 5:37(5:37/m) 184/187bpm 104cal
5) 1m - 5:42(5:42/m) 185/186bpm 105cal
6) 1m - 5:42(5:42/m) 185/186bpm 105cal
7) 0.15m - 49(5:24/m) 186/187bpm 15cal
5:28 5:29 5:42 5:37 5:42 5:42 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 150 88-172 0 2/3
0.50 0 0 0 175 173-177 0 2/3
0.75 0 0 0 178 174-180 0 5/1
1.00 0 0 0 180 180-181 0 0/4
1.25 0 0 0 182 181-183 0 0/3
1.50 0 0 0 184 183-184 0 2/2
1.75 0 0 0 183 181-184 0 6/3
2.00 0 0 0 184 182-185 0 5/2
2.25 0 0 0 184 183-185 0 1/4
2.50 0 0 0 186 184-187 0 14/0
2.75 0 0 0 185 184-187 0 6/2
3.00 0 0 0 183 181-185 0 0/15
3.25 0 0 0 184 181-186 0 7/0
3.50 0 0 0 185 184-186 0 2/6
3.75 0 0 0 185 184-187 0 9/6
4.00 0 0 0 184 182-186 0 3/9
4.25 0 0 0 184 182-186 0 2/6
4.50 0 0 0 185 185-186 0 4/1
4.75 0 0 0 185 185-186 0 4/1
5.00 0 0 0 185 185-186 0 2/4
5.25 0 0 0 185 185-186 0 2/7
5.50 0 0 0 185 184-186 0 5/0
5.75 0 0 0 186 185-186 0 9/4
6.00 0 0 0 185 184-186 0 0/7
6.13 0 0 0 186 185-187 0 4/0

Heart

181/187max
  • Show Beats/Mile

Elevation

Asc 103m, Range 28m, Flat prediction 34:29
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 61.51% More
800m 2:40 5:22 67.77% More
1km 3:20 5:22 70.64% More
Mile 5:26 5:26 74.35% More
5k 17:14 5:33 79.72% More
5 miles 28:01 5:36 79.63% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 81.89
5km 16:36 5:21 82.74
5M 27:38 5:32 80.73
10km 34:52 5:37 79.82
10M 58:01 5:48 79.19
Half 1:17:26 5:55 77.84
20M 2:01:47 6:05 78.42
Mara 2:42:34 6:12 78.34

Bespoke Fields

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