Fri 14th Jun 2013 at 7:00pm by brotherjohn

Run > Race

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Time
30:26
Miles
5.00
Min/mi
6:05
Pacing
NAN%
WAVA
82.30
Cals
462
Asc(m)
81
Surface
Trail

Notes & Comments

2 comments

Stowmarket Friday 5. Probably not a good idea to do this, but I am never been one to let common sense stop me. It went OK in the circumstances, but I don't know how the leg is going to feel tomorrow, it's pretty sore at the moment. Garmin went loopy, no way I ran 6:32 for the first mile nor 26mph!

Good to see Peter Golding back, and not too far behind me, I need some competition in the age cat. Finished 12th, and 1st M55.

Split Summary
===
1) 1m - 6:32(6:32/m) - 95cal - 9.18/26.06mph
2) 1m - 6:09(6:09/m) - 94cal - 9.76/13.53mph
3) 1m - 6:07(6:07/m) - 93cal - 9.82/12.21mph
4) 1m - 6:26(6:26/m) - 97cal - 9.33/13.11mph
5) 0.89m - 5:12(5:51/m) - 83cal - 10.25/11.36mph

Max Speed
===
26.06mph

6:32 6:09 6:07 6:26 5:12

	ChrisHurk Nutter - you only ran a marathon 5 days ago!
	Tash01 Great stuff John, but take care of that leg! X

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
4.89	0	0	0	0/0

Elevation

Asc 81m, Range 0m, Flat prediction 30:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	80.92
5km	18:25	5:56	83.30
5M	30:26	6:05	82.26
10km	38:17	6:10	81.74
10M	1:03:17	6:20	81.83
Half	1:24:11	6:26	80.82
20M	2:11:37	6:35	81.91
Mara	2:55:03	6:41	82.12

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