Sun 9th Jun 2013 at 9:00am by Smout

Run > Race

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Time
42:02
Miles
6.14
Min/mi
6:51
Pacing
90%
WAVA
70.22
Cals
513
BPM
179
%MHR
88.7
B/mi
1226
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Vale of Leven 10k. Missed start by about 30 seconds an was right v near back as gun went. Wasn't in this ever - never gave myself a chance as head just didn't join in before leaving home. Probably glad to have missed start and kind of still enjoyed run.

Head wasn't really in it till heading towards 8km started to think about acing to the end. Uphill through 9km but last mile to 1.5 miles was a decent part of run and felt ok. Slight downhill finish.

Weather I think was fine - no real wind or heat/cold to speak of.

Split Summary
===
1) 1m - 7:20(7:20/m) 171/180bpm 86cal
2) 1m - 6:49(6:49/m) 180/183bpm 84cal
3) 1m - 6:49(6:49/m) 180/182bpm 83cal
4) 1m - 6:52(6:52/m) 180/182bpm 85cal
5) 1m - 7:00(7:00/m) 178/182bpm 84cal
6) 1m - 6:38(6:37/m) 185/190bpm 83cal
7) 0.14m - 37(4:28/m) 190/190bpm 8cal

Heart Rate Zone Summary
===
76-80% (163-171bpm): 2.4%
81-85% (171-178bpm): 22.6%
86-90% (178-186bpm): 65.1%
91-95% (186-194bpm): 6.1%

7:20 6:49 6:49 6:52 7:00 6:38 37

Pin Map

Imported from file - 2013-06-09

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	159 150-168	1147	0/6
0.50	3:36	1:48	7:12	171 168-175	1231	5/3
0.75	5:24	1:48	7:13	176 174-178	1271	14/1
1.00	7:20	1:55	7:41	178 176-180	1367	11/0
1.25	9:26	2:07	8:26	181 180-182	1527	15/0
1.50	11:06	1:40	6:41	180 178-182	1202	4/6
1.75	12:31	1:25	5:39	180 178-182	1017	0/20
2.00	14:09	1:38	6:31	180 179-181	1172	0/7
2.25	15:46	1:38	6:30	180 179-182	1170	0/6
2.50	17:28	1:41	6:45	180 179-181	1215	0/6
2.75	19:14	1:47	7:07	180 179-181	1282	4/1
3.00	20:59	1:44	6:58	181 179-182	1260	1/2
3.25	22:40	1:42	6:46	180 178-182	1219	0/3
3.50	24:19	1:39	6:35	180 179-181	1186	2/1
3.75	26:08	1:49	7:16	180 178-181	1307	1/4
4.00	27:52	1:44	6:57	179 177-180	1245	2/0
4.25	29:39	1:47	7:07	177 176-179	1259	3/3
4.50	31:25	1:46	7:03	178 176-179	1255	2/0
4.75	33:10	1:45	6:58	177 176-179	1234	1/1
5.00	34:51	1:41	6:46	180 179-182	1217	3/3
5.25	36:34	1:43	6:53	183 181-184	1261	3/4
5.50	38:16	1:42	6:46	184 182-187	1246	3/3
5.75	39:56	1:40	6:39	186 184-187	1237	4/0
6.00	41:28	1:33	6:11	188 186-189	1164	3/1
6.12	42:02	34	4:38	190 189-190	880	0/5

Heart

178/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 53m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.8%	7:40
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.15
5km	20:15	6:31	72.83
5M	33:44	6:45	70.92
10km	42:34	6:51	70.21
10M	1:10:54	7:05	69.35
Half	1:34:42	7:14	67.78
20M	2:29:02	7:27	67.80
Mara	3:19:03	7:36	67.31

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