Wed 12th Jun 2013 at 7:00pm by DamianP123
Run > Race
- rain
-
Time
37:29
-
Miles
4.99
-
Min/mi
7:31
-
Pacing
88%
-
WAVA
57.63
-
Cals
706
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) - 142cal - 8.31/14.26mph
2) 1m - 7:40(7:40/m) - 142cal - 7.83/14.48mph
3) 1m - 7:26(7:26/m) - 139cal - 8.06/10.09mph
4) 1m - 7:30(7:30/m) - 142cal - 7.99/10.41mph
5) 0.99m - 7:39(7:42/m) - 141cal - 7.79/12.21mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2%
Pace Zone: 5:40-5:59/m: 4%
Pace Zone: 6:00-6:19/m: 7.6%
Pace Zone: 6:20-6:39/m: 10.9%
Pace Zone: 6:40-6:59/m: 10.4%
Pace Zone: 7:00-7:19/m: 16%
Pace Zone: 7:20-7:39/m: 14.4%
Pace Zone: 7:40-7:59/m: 10%
Pace Zone: 8:00-8:19/m: 8%
Pace Zone: 8:20-8:39/m: 3.8%
Pace Zone: 8:40-8:59/m: 1.6%
Pace Zone: 9:00-9:19/m: 1.5%
Pace Zone: 9:20-9:39/m: 1.3%
Pace Zone: 10:00-10:19/m: 1.5%
Max Speed
===
14.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:13 |
0/0 |
0.50 |
3:34 |
1:46 |
7:03 |
0/0 |
0.75 |
5:18 |
1:44 |
6:57 |
0/0 |
1.00 |
7:13 |
1:54 |
7:37 |
0/0 |
1.25 |
9:11 |
1:58 |
7:52 |
0/0 |
1.50 |
11:12 |
2:01 |
8:04 |
0/0 |
1.75 |
12:58 |
1:46 |
7:03 |
0/0 |
2.00 |
14:51 |
1:54 |
7:36 |
0/0 |
2.25 |
16:38 |
1:47 |
7:07 |
0/0 |
2.50 |
18:37 |
1:58 |
7:54 |
0/0 |
2.75 |
20:20 |
1:43 |
6:52 |
0/0 |
3.00 |
22:18 |
1:58 |
7:52 |
0/0 |
3.25 |
24:05 |
1:48 |
7:10 |
0/0 |
3.50 |
25:55 |
1:50 |
7:20 |
0/0 |
3.75 |
27:51 |
1:55 |
7:41 |
0/0 |
4.00 |
29:49 |
1:58 |
7:53 |
0/0 |
4.25 |
31:41 |
1:53 |
7:30 |
0/0 |
4.50 |
33:35 |
1:54 |
7:35 |
0/0 |
4.75 |
35:20 |
1:45 |
7:02 |
0/0 |
4.99 |
37:28 |
2:08 |
8:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
57.57 |
5km |
22:41 |
7:18 |
58.79 |
5M |
37:34 |
7:31 |
57.62 |
10km |
47:18 |
7:37 |
57.15 |
10M |
1:18:19 |
7:50 |
57.00 |
Half |
1:44:16 |
7:58 |
56.19 |
20M |
2:43:17 |
8:10 |
56.85 |
Mara |
3:37:24 |
8:18 |
56.94 |
Three Things You Saw Today
1 300+ Runners
2 Lots of great Sphinx Marshalls (Wet ones!)
3 CAKE!
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