Sun 17th Feb 2008 at 10:00am by Roobarb
Run > Race
- breezy
-
Time
2:37:00
-
Miles
13.10
-
Min/mi
11:59
-
WAVA
45.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Knew this would be a pw. Ran/walked with a Lyndy until just after the 10 mile marker. Felt strong enough to push on. Last two miles were really good and finished with a long sprint, overtaking people at the end!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
45.46 |
5km |
34:09 |
11:00 |
47.76 |
5M |
56:34 |
11:19 |
47.04 |
10km |
1:11:13 |
11:28 |
46.77 |
10M |
1:57:55 |
11:48 |
46.52 |
Half |
2:37:00 |
11:59 |
45.63 |
20M |
4:05:51 |
12:18 |
45.82 |
Mara |
5:27:20 |
12:30 |
45.57 |
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