Sat 8th Jun 2013 at 10:00am by Ploddington Bear

Run > Race

  • v windy
  • warm
  • Time
    2:48:42
  • Miles
    12.82
  • Min/mi
    13:10
  • Pacing
    64%
  • WAVA
    39.25
  • Cals
    1362
  • Asc(m)
    520
  • Surface
    Road

Notes & Comments

South Downs Half

Split Summary

====

1) - 1m - 16:00(16:00/m) - 91cal

2) - 1m - 11:07(11:07/m) - 114cal

3) - 1m - 11:25(11:25/m) - 110cal

4) - 1m - 9:48(9:49/m) - 115cal

5) - 1m - 13:13(13:13/m) - 108cal

6) - 1m - 10:46(10:46/m) - 115cal

7) - 1m - 11:37(11:38/m) - 113cal

8) - 1m - 15:53(15:53/m) - 98cal

9) - 1m - 17:16(17:16/m) - 89cal

10) - 1m - 15:30(15:31/m) - 103cal

11) - 1m - 16:20(16:21/m) - 100cal

12) - 1m - 9:53(9:54/m) - 116cal

13) - 0.82m - 9:52(12:03/m) - 90cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.3%
16:00 11:07 11:25 9:48 13:13 10:46 11:37 15:53 17:16 15:30 16:20 9:53 9:52

Pace

37% 12% 14% 22% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 6:48 6:48 13:37 0/0
1.00 16:00 9:11 18:22 0/0
1.50 21:23 5:24 10:48 0/0
2.00 27:07 5:44 11:27 0/0
2.50 33:59 6:52 13:45 0/0
3.00 38:32 4:32 9:05 0/0
3.50 42:18 3:46 7:33 0/0
4.00 48:20 6:02 12:04 0/0
4.50 55:37 7:17 14:33 0/0
5.00 1:01:32 5:55 11:50 0/0
5.50 1:06:21 4:49 9:37 0/0
6.00 1:12:20 5:59 11:58 0/0
6.50 1:17:12 4:53 9:45 0/0
7.00 1:23:59 6:47 13:33 0/0
7.50 1:32:18 8:18 16:37 0/0
8.00 1:39:52 7:35 15:10 0/0
8.50 1:49:38 9:45 19:30 0/0
9.00 1:57:06 7:29 14:57 0/0
9.50 2:04:48 7:42 15:23 0/0
10.00 2:12:35 7:48 15:35 0/0
10.50 2:19:29 6:54 13:48 0/0
11.00 2:28:58 9:29 18:57 0/0
11.50 2:33:59 5:01 10:03 0/0
12.00 2:38:51 4:52 9:44 0/0
12.50 2:45:06 6:15 12:29 0/0
12.82 2:48:43 3:37 11:28 0/0

Elevation

Asc 520m, Range 0m, Flat prediction 2:48:42
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 38.86
5km 37:33 12:05 40.80
5M 1:02:11 12:26 40.19
10km 1:18:17 12:36 39.96
10M 2:09:39 12:58 39.65
Half 2:52:36 13:11 38.84
20M 4:30:18 13:31 38.91
Mara 5:59:53 13:44 38.64

Three Things You Saw Today

1 Butser Hill!
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