- Good
- cold
-
Time
1:40:16
-
Miles
13.17
-
Min/mi
7:37
-
Pacing
92%
-
WAVA
64.07
-
Cals
2194
-
Asc(m)
643
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:07(8:07/m) - 165cal
2) - 1m - 7:45(7:45/m) - 168cal
3) - 1m - 7:11(7:11/m) - 166cal
4) - 1m - 7:50(7:50/m) - 169cal
5) - 1m - 7:42(7:42/m) - 168cal
6) - 1m - 7:26(7:26/m) - 161cal
7) - 1m - 7:33(7:33/m) - 167cal
8) - 1m - 7:46(7:46/m) - 168cal
9) - 1m - 7:31(7:31/m) - 166cal
10) - 1m - 7:53(7:53/m) - 169cal
11) - 1m - 7:44(7:44/m) - 167cal
12) - 1m - 7:25(7:25/m) - 166cal
13) - 1m - 7:14(7:14/m) - 167cal
14) - 0.17m - 1:08(6:40/m) - 27cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 6.3%
Pace Zone: 6:40-6:59/mile: 10.1%
Pace Zone: 7:00-7:19/mile: 12.7%
Pace Zone: 7:20-7:39/mile: 17.9%
Pace Zone: 7:40-7:59/mile: 15.1%
Pace Zone: 8:00-8:19/mile: 12.2%
Pace Zone: 8:20-8:39/mile: 7.8%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 1.2%
8:07 7:45 7:11 7:50 7:42 7:26 7:33 7:46 7:31 7:53 7:44 7:25 7:14 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:38 |
0/0 |
1.00 |
8:07 |
3:48 |
7:37 |
0/0 |
1.50 |
11:53 |
3:46 |
7:32 |
0/0 |
2.00 |
15:52 |
3:59 |
7:58 |
0/0 |
2.50 |
19:38 |
3:46 |
7:32 |
0/0 |
3.00 |
23:04 |
3:25 |
6:51 |
0/0 |
3.50 |
27:01 |
3:57 |
7:55 |
0/0 |
4.00 |
30:54 |
3:53 |
7:46 |
0/0 |
4.50 |
34:51 |
3:57 |
7:53 |
0/0 |
5.00 |
38:37 |
3:46 |
7:32 |
0/0 |
5.50 |
42:22 |
3:45 |
7:31 |
0/0 |
6.00 |
46:02 |
3:40 |
7:21 |
0/0 |
6.50 |
49:35 |
3:33 |
7:05 |
0/0 |
7.00 |
53:35 |
4:01 |
8:01 |
0/0 |
7.50 |
57:44 |
4:09 |
8:18 |
0/0 |
8.00 |
1:01:22 |
3:38 |
7:15 |
0/0 |
8.50 |
1:05:03 |
3:41 |
7:22 |
0/0 |
9.00 |
1:08:52 |
3:49 |
7:38 |
0/0 |
9.50 |
1:12:45 |
3:54 |
7:47 |
0/0 |
10.00 |
1:16:45 |
4:00 |
8:00 |
0/0 |
10.50 |
1:20:41 |
3:55 |
7:51 |
0/0 |
11.00 |
1:24:29 |
3:49 |
7:37 |
0/0 |
11.50 |
1:28:16 |
3:47 |
7:34 |
0/0 |
12.00 |
1:31:54 |
3:38 |
7:16 |
0/0 |
12.50 |
1:35:29 |
3:35 |
7:10 |
0/0 |
13.00 |
1:39:09 |
3:39 |
7:19 |
0/0 |
13.17 |
1:40:17 |
1:08 |
6:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
66.74 |
5km |
21:20 |
6:52 |
67.41 |
5M |
35:31 |
7:06 |
65.89 |
10km |
44:50 |
7:13 |
65.17 |
10M |
1:14:39 |
7:28 |
64.67 |
Half |
1:39:42 |
7:37 |
63.56 |
20M |
2:36:54 |
7:51 |
64.00 |
Mara |
3:29:33 |
8:00 |
63.90 |
Three Things You Saw Today
1 Pacing Emma Brandon & Marcus Knee to new PB's
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