- windy
-
Time
1:34:03
-
Miles
13.13
-
Min/mi
7:10
-
WAVA
66.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Albans half
Cold and windy. New route much smoother, although traffic chaos, had big stitch at 5 miles and slowed (6th mile downhill) pace started to drift but was shot by 10, pushed in last two and pleased with that. Not bad after cold and day before events.
6.57 7.00 6.27 7.08 6.56 7.02 7.29 7.20 7.21 7.44 7.34 7.06 7.06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
66.45 |
5km |
20:34 |
6:37 |
68.31 |
5M |
33:58 |
6:48 |
67.25 |
10km |
42:43 |
6:52 |
66.73 |
10M |
1:10:34 |
7:03 |
66.71 |
Half |
1:33:49 |
7:10 |
65.86 |
20M |
2:26:37 |
7:20 |
66.78 |
Mara |
3:14:56 |
7:26 |
66.97 |
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