Sun 9th Jun 2013 at 10:00am by Tumbleweed90

Run > Race

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Time
1:32:35
Miles
13.12
Min/mi
7:03
Pacing
94%
WAVA
62.70
Cals
1650
Asc(m)
90
Surface
Road

Notes & Comments

Southend Half Marathon
Split Summary

====

1) - 1m - 6:38(6:38/m) - 123cal

2) - 1m - 6:27(6:27/m) - 125cal

3) - 1m - 6:42(6:42/m) - 125cal

4) - 1m - 6:48(6:48/m) - 125cal

5) - 1m - 6:59(6:59/m) - 126cal

6) - 1m - 6:59(6:59/m) - 125cal

7) - 1m - 7:04(7:04/m) - 126cal

8) - 1m - 7:06(7:06/m) - 125cal

9) - 1m - 7:10(7:10/m) - 127cal

10) - 1m - 7:20(7:20/m) - 127cal

11) - 1m - 7:30(7:30/m) - 128cal

12) - 1m - 7:26(7:26/m) - 127cal

13) - 1m - 7:37(7:37/m) - 127cal

14) - 0.12m - 48(6:30/m) - 14cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 22.6%

Pace Zone: 7:00-7:19/mile: 30.8%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 3.2%

6:38 6:27 6:42 6:48 6:59 6:59 7:04 7:06 7:10 7:20 7:30 7:26 7:37 48

Pin Map

0mi in 0

Pace

54%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:21	3:21	6:43	0/0
1.00	6:37	3:16	6:32	0/0
1.50	9:52	3:15	6:29	0/0
2.00	13:04	3:13	6:25	0/0
2.50	16:25	3:21	6:41	0/0
3.00	19:47	3:22	6:44	0/0
3.50	23:10	3:23	6:46	0/0
4.00	26:35	3:25	6:50	0/0
4.50	30:03	3:29	6:57	0/0
5.00	33:34	3:31	7:02	0/0
5.50	37:03	3:29	6:57	0/0
6.00	40:33	3:31	7:01	0/0
6.50	44:08	3:34	7:09	0/0
7.00	47:38	3:30	7:00	0/0
7.50	51:09	3:32	7:04	0/0
8.00	54:44	3:34	7:09	0/0
8.50	58:18	3:34	7:08	0/0
9.00	1:01:54	3:36	7:11	0/0
9.50	1:05:32	3:38	7:16	0/0
10.00	1:09:14	3:42	7:24	0/0
10.50	1:12:58	3:44	7:29	0/0
11.00	1:16:43	3:45	7:30	0/0
11.50	1:20:31	3:47	7:35	0/0
12.00	1:24:09	3:38	7:17	0/0
12.50	1:28:03	3:54	7:47	0/0
13.00	1:31:47	3:44	7:28	0/0
13.11	1:32:34	47	6:54	0/0

Elevation

Asc 90m, Range 0m, Flat prediction 1:32:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	62.53
5km	20:07	6:28	63.88
5M	33:18	6:40	63.26
10km	41:56	6:45	62.96
10M	1:09:26	6:57	63.01
Half	1:32:26	7:03	62.24
20M	2:24:45	7:14	62.98
Mara	3:12:43	7:21	63.08

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