Sat 8th Jun 2013 at 9:00am by brotherjohn

Run > Fell Running

  • breezy
  • v warm
  • Time
    3:32:46
  • Miles
    23.40
  • Min/mi
    9:06
  • Pacing
    71%
  • WAVA
    59.94
  • Cals
    2141
  • Asc(m)
    1009
  • Hillscore
    98
  • Surface
    Mixed

Notes & Comments

5 comments
Swaledale Marathon. 23 miles over the Yorkshire Dales, endless hills, rocky paths and bogs. Going up the hills and on the few decent flat sections I could compete with the top guys, but on all the other bits, bogs, downhill, rocky paths, they would easily leave me trailing behind. It was really hard and seemed endless, but I got around OK and managed to come 11th, though annoyingly I lost 2 places in the last half mile because all the skin on the bottom of both big toes had come off and it was a bit painful running on the path that consisted lose rocks and boulders!

I am sure with the experience of doing it I could do better if I did it again, but that is a big if at the moment. It has put me off doing a marathon as at the moment I can see no reason to run that far!

Split Summary

====

1) - 1m - 10:51(10:51/m) - 88cal

2) - 1m - 8:57(8:57/m) - 91cal

3) - 1m - 6:57(6:57/m) - 95cal

4) - 1m - 8:04(8:04/m) - 93cal

5) - 1m - 7:04(7:04/m) - 95cal

6) - 1m - 8:52(8:52/m) - 91cal

7) - 1m - 7:20(7:20/m) - 95cal

8) - 1m - 8:54(8:54/m) - 92cal

9) - 1m - 8:25(8:25/m) - 95cal

10) - 1m - 11:32(11:32/m) - 89cal

11) - 1m - 10:55(10:55/m) - 84cal

12) - 1m - 8:59(8:59/m) - 90cal

13) - 1m - 8:25(8:25/m) - 93cal

14) - 1m - 9:32(9:32/m) - 94cal

15) - 1m - 8:27(8:27/m) - 93cal

16) - 1m - 8:53(8:53/m) - 89cal

17) - 1m - 11:23(11:23/m) - 88cal

18) - 1m - 10:08(10:08/m) - 87cal

19) - 1m - 9:05(9:05/m) - 91cal

20) - 1m - 8:37(8:37/m) - 94cal

21) - 1m - 11:18(11:18/m) - 88cal

22) - 1m - 8:07(8:07/m) - 95cal

23) - 1m - 8:46(8:46/m) - 95cal

24) - 0.4m - 3:16(8:15/m) - 36cal
10:51 8:57 6:57 8:04 7:04 8:52 7:20 8:54 8:25 11:32 10:55 8:59 8:25 9:32 8:27 8:53 11:23 10:08 9:05 8:37 11:18 8:07 8:46 3:16
ChrisHurk
Great effort John. Shouldn't put you off a marathon, you'll do it quarter of an quicker, so no damage.
ChrisHurk
...an hour...I meant
brotherjohn
I was thinking at least a half ;-)
Tash01
Well done John, great achievement! Agree with you entirely, there is no reason to run that far. Lol. X
Bunny007
Well done John
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Pace

34% 18% 24% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:50 10:50 10:50 152/0
2.00 19:46 8:56 8:56 76/0
3.00 26:43 6:57 6:57 5/47
4.00 34:47 8:04 8:04 11/156
5.00 41:51 7:04 7:04 13/12
6.00 50:43 8:51 8:51 73/0
7.00 58:03 7:20 7:20 25/20
8.00 1:06:57 8:54 8:54 60/29
9.00 1:15:22 8:25 8:25 28/9
10.00 1:26:54 11:32 11:32 111/0
11.00 1:37:49 10:55 10:55 47/18
12.00 1:46:48 8:59 8:59 11/17
13.00 1:55:13 8:26 8:26 0/77
14.00 2:04:45 9:32 9:32 92/0
15.00 2:13:12 8:27 8:27 0/114
16.00 2:22:05 8:53 8:53 0/138
17.00 2:33:28 11:23 11:23 58/57
18.00 2:43:37 10:09 10:09 82/7
19.00 2:52:41 9:04 9:04 39/32
20.00 3:01:19 8:38 8:38 3/39
21.00 3:12:37 11:17 11:17 28/0
22.00 3:20:43 8:06 8:06 2/36
23.00 3:29:29 8:46 8:46 1/66
23.40 3:32:47 3:18 8:19 0/51

Elevation

Asc 1009m, Range 358m, Flat prediction 3:20:52
Elevation Graph
Biggest Climbs (m) Min/mi
258 7.9% 9:47
175 10.4% 12:18
149 14.8% 14:12
99 4.9% 8:28
97 2.8% 8:02
87 4.9% 8:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 54.87% More
800m 3:18 6:39 61.62% More
1km 4:08 6:39 64.27% More
Mile 6:43 6:43 67.01% More
5k 22:50 7:21 67.17% More
5 miles 38:12 7:38 65.52% More
10k 47:33 7:39 65.81% More
10 miles 1:26:06 8:37 60.15% More
Half 1:53:53 8:42 60.20% More
20 miles 3:00:55 9:03 59.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 59.14
5km 25:13 8:07 60.84
5M 41:41 8:20 60.06
10km 52:26 8:26 59.68
10M 1:26:41 8:40 59.74
Half 1:55:17 8:48 59.01
20M 3:00:15 9:01 59.81
Mara 3:59:45 9:09 59.96
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