Sun 9th Jun 2013 at 10:00am by Brian1964
Run > Race
-
Time
1:56:41
-
Miles
13.10
-
Min/mi
8:54
-
WAVA
55.20
-
Cals
1892
-
Asc(m)
946
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:27(8:46/m) - 142bpm avge - 160bpm max - 94cal
2) - 0.62m - 5:17(8:30/m) - 120bpm avge - 156bpm max - 89cal
3) - 0.62m - 5:20(8:35/m) - 154bpm avge - 158bpm max - 88cal
4) - 0.62m - 5:25(8:43/m) - 153bpm avge - 159bpm max - 77cal
5) - 0.62m - 4:59(8:01/m) - 151bpm avge - 160bpm max - 95cal
6) - 0.62m - 5:55(9:32/m) - 159bpm avge - 162bpm max - 95cal
7) - 0.62m - 5:18(8:31/m) - 155bpm avge - 158bpm max - 92cal
8) - 0.62m - 5:22(8:38/m) - 155bpm avge - 157bpm max - 92cal
9) - 0.62m - 5:28(8:48/m) - 154bpm avge - 159bpm max - 91cal
10) - 0.62m - 5:07(8:14/m) - 153bpm avge - 157bpm max - 93cal
11) - 0.62m - 5:51(9:24/m) - 153bpm avge - 157bpm max - 91cal
12) - 0.62m - 6:14(10:02/m) - 155bpm avge - 158bpm max - 74cal
13) - 0.62m - 5:10(8:18/m) - 153bpm avge - 157bpm max - 91cal
14) - 0.62m - 5:56(9:33/m) - 152bpm avge - 157bpm max - 93cal
15) - 0.62m - 6:09(9:54/m) - 153bpm avge - 161bpm max - 95cal
16) - 0.62m - 5:56(9:34/m) - 158bpm avge - 161bpm max - 83cal
17) - 0.62m - 5:28(8:48/m) - 158bpm avge - 163bpm max - 90cal
18) - 0.62m - 5:31(8:53/m) - 159bpm avge - 162bpm max - 91cal
19) - 0.62m - 5:38(9:04/m) - 159bpm avge - 163bpm max - 89cal
20) - 0.62m - 5:18(8:32/m) - 157bpm avge - 161bpm max - 91cal
21) - 0.62m - 5:33(8:55/m) - 159bpm avge - 162bpm max - 92cal
22) - 0.05m - 18(6:20/m) - 156bpm avge - 158bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 3.1%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 11.4%
Pace Zone: 8:20-8:39/mile: 14.5%
Pace Zone: 8:40-8:59/mile: 14.2%
Pace Zone: 9:00-9:19/mile: 10.3%
Pace Zone: 9:20-9:39/mile: 7.8%
Pace Zone: 9:40-9:59/mile: 6.6%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.6%
Pace Zone: 11:20-11:39/mile: 1.2%
5:27 5:17 5:20 5:25 4:59 5:55 5:18 5:22 5:28 5:07 5:51 6:14 5:10 5:56 6:09 5:56 5:28 5:31 5:38 5:18 5:33 18
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
20:26 |
6:35 |
70.95% |
More |
| 5 miles |
38:57 |
7:47 |
60.57% |
More |
| 10k |
49:45 |
8:00 |
59.21% |
More |
| 10 miles |
1:29:19 |
8:56 |
54.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
55.80 |
| 5km |
25:23 |
8:10 |
57.10 |
| 5M |
42:02 |
8:24 |
56.13 |
| 10km |
52:55 |
8:31 |
55.67 |
| 10M |
1:27:38 |
8:46 |
55.56 |
| Half |
1:56:41 |
8:54 |
54.78 |
| 20M |
3:02:43 |
9:08 |
55.44 |
| Mara |
4:03:17 |
9:17 |
55.52 |
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