Sun 9th Jun 2013 at 9:00am by Seagrave

Run > Tempo

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Time
43:32
Miles
6.27
Min/mi
6:57
Pacing
95%
WAVA
61.23
Cals
740
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:28(7:12/m) - 71cal

2) - 0.62m - 4:18(6:55/m) - 74cal

3) - 0.62m - 4:15(6:50/m) - 73cal

4) - 0.62m - 4:20(6:59/m) - 73cal

5) - 0.62m - 4:19(6:58/m) - 74cal

6) - 0.62m - 4:24(7:04/m) - 74cal

7) - 0.62m - 4:16(6:53/m) - 75cal

8) - 0.62m - 4:27(7:09/m) - 73cal

9) - 0.62m - 4:14(6:48/m) - 74cal

10) - 0.62m - 4:10(6:42/m) - 72cal

11) - 0.05m - 22(6:49/m) - 7cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 7.4%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 26.8%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.5%

4:28 4:18 4:15 4:20 4:19 4:24 4:16 4:27 4:14 4:10 22

Pin Map

Imported from Garmin - 2013-06-09

0mi in 0

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:44	1:44	6:58	0/5
0.50	3:31	1:46	7:06	5/0
0.75	5:20	1:49	7:17	5/3
1.00	7:05	1:45	6:58	3/4
1.25	8:47	1:42	6:49	3/2
1.50	10:29	1:42	6:49	1/6
1.75	12:11	1:42	6:49	2/2
2.00	13:54	1:43	6:53	0/3
2.25	15:38	1:44	6:57	3/0
2.50	17:24	1:45	7:02	7/1
2.75	19:06	1:42	6:47	5/1
3.00	20:51	1:45	7:01	4/3
3.25	22:40	1:49	7:15	15/0
3.50	24:26	1:47	7:08	8/1
3.75	26:12	1:45	7:01	0/3
4.00	27:55	1:43	6:54	2/4
4.25	29:38	1:43	6:50	1/1
4.50	31:23	1:45	7:01	3/9
4.75	33:13	1:50	7:19	10/0
5.00	34:54	1:42	6:46	2/6
5.25	36:35	1:41	6:44	0/9
5.50	38:19	1:44	6:55	1/1
5.75	40:04	1:45	7:02	2/1
6.00	41:44	1:39	6:38	8/1
6.25	43:22	1:38	6:34	1/5
6.27	43:31	9	7:50	0/0

Elevation

Asc 102m, Range 41m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.2%	7:11
16 2.1%	7:13
11 1.7%	7:02
11 1.8%	7:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	14:48	4:46	86.80%	More
5 miles	30:27	6:05	69.20%	More
10k	40:48	6:34	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	60.91
5km	20:41	6:39	62.13
5M	34:15	6:51	61.51
10km	43:07	6:56	61.23
10M	1:11:24	7:08	61.27
Half	1:35:04	7:15	60.51
20M	2:28:52	7:27	61.24
Mara	3:18:12	7:34	61.33

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