Sun 28th Apr 2013 at 9:00am by Little Lou

Run > Race

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Time
3:28:53
Miles
26.20
Min/mi
7:58
Pacing
0%
WAVA
64.13
Cals
2744
Asc(m)
1292
Hillscore
125
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:11(8:11/m) - 89cal

2) - 1m - 8:02(8:02/m) - 92cal

3) - 1m - 7:57(7:57/m) - 91cal

4) - 1m - 7:59(7:59/m) - 92cal

5) - 1m - 7:50(7:50/m) - 92cal

6) - 1m - 7:53(7:53/m) - 91cal

7) - 1m - 7:49(7:49/m) - 92cal

8) - 1m - 7:50(7:50/m) - 92cal

9) - 1m - 7:56(7:56/m) - 92cal

10) - 1m - 7:55(7:55/m) - 91cal

11) - 1m - 7:59(7:59/m) - 92cal

12) - 1m - 8:00(8:00/m) - 91cal

13) - 1m - 7:50(7:50/m) - 91cal

14) - 1m - 7:37(7:37/m) - 93cal

15) - 1m - 7:53(7:53/m) - 91cal

16) - 1m - 7:48(7:48/m) - 93cal

17) - 1m - 7:52(7:52/m) - 92cal

18) - 1m - 7:54(7:54/m) - 91cal

19) - 1m - 7:57(7:57/m) - 92cal

20) - 1m - 8:06(8:06/m) - 91cal

21) - 1m - 8:06(8:06/m) - 91cal

22) - 1m - 8:23(8:23/m) - 91cal

23) - 1m - 8:25(8:25/m) - 91cal

24) - 1m - 8:29(8:29/m) - 91cal

25) - 1m - 8:37(8:37/m) - 90cal

26) - 1m - 8:28(8:28/m) - 90cal

27) - 0.03m - 12(7:18/m) - 2cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 25%

Pace Zone: 8:00-8:19/mile: 22.7%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.4%

8:11 8:02 7:57 7:59 7:50 7:53 7:49 7:50 7:56 7:55 7:59 8:00 7:50 7:37 7:53 7:48 7:52 7:54 7:57 8:06 8:06 8:23 8:25 8:29 8:37 8:28 12

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:04	8:04	8:04	6/8
2.00	16:06	8:02	8:02	14/7
3.00	24:03	7:57	7:57	7/7
4.00	32:01	7:59	7:59	6/4
5.00	39:51	7:50	7:50	18/19
6.00	47:44	7:53	7:53	2/6
7.00	55:33	7:49	7:49	3/5
8.00	1:03:24	7:50	7:50	6/9
9.00	1:11:20	7:56	7:56	7/2
10.00	1:19:15	7:55	7:55	8/6
11.00	1:27:14	7:59	7:59	22/1
12.00	1:35:14	8:00	8:00	35/0
13.00	1:43:05	7:50	7:50	47/7
14.00	1:50:42	7:37	7:37	240/8
15.00	1:58:34	7:53	7:53	134/214
16.00	2:06:22	7:48	7:48	17/81
17.00	2:14:14	7:52	7:52	123/62
18.00	2:22:08	7:54	7:54	112/42
19.00	2:30:05	7:57	7:57	0/144
20.00	2:38:10	8:06	8:06	100/61
21.00	2:46:16	8:06	8:06	53/112
22.00	2:54:39	8:23	8:23	10/121
23.00	3:03:04	8:25	8:25	102/41
24.00	3:11:35	8:30	8:30	2/99
25.00	3:20:11	8:37	8:37	25/14
26.00	3:28:39	8:28	8:28	81/19
27.00	391:17:16	387:48:37	387:48:37	0/56
28.00	394:20:32	3:03:16	3:03:16	7/39
29.00	394:32:55	12:23	12:23	17/17
29.94	394:42:33	9:38	10:13	17/11

Elevation

Asc 1292m, Range 456m, Flat prediction 3:23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
215 28.7%	8:02
140 12.0%	7:58
104 18.7%	7:55
100 12.8%	8:11
96 25.8%	7:59
77 8.9%	7:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.53%	More
800m	3:41	7:24	51.35%	More
1km	4:37	7:25	53.45%	More
Mile	7:31	7:31	56.04%	More
5k	23:59	7:43	61.43%	More
5 miles	38:55	7:47	61.24%	More
10k	48:33	7:49	61.27%	More
10 miles	1:18:33	7:51	62.38%	More
Half	1:43:00	7:52	62.59%	More
20 miles	2:38:10	7:55	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.38
5km	21:48	7:01	67.58
5M	36:06	7:13	66.03
10km	45:27	7:19	65.44
10M	1:15:15	7:32	65.12
Half	1:40:11	7:39	63.92
20M	2:36:53	7:51	64.37
Mara	3:28:53	7:58	64.13

Three Things You Saw Today

1 mum, dad and Phil
2 Marathon runners, including fairies
3 the finish line!

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