Sun 26th May 2013 at 7:00am by richaca2
Run > General
-
Time
1:40:33
-
Miles
13.18
-
Min/mi
7:38
-
Pacing
88%
-
WAVA
60.79
-
Cals
1607
-
Asc(m)
515
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 7:13(4:29/km) - 119cal
2) - 1.61km - 7:13(4:29/km) - 122cal
3) - 1.61km - 7:21(4:34/km) - 123cal
4) - 1.61km - 7:11(4:28/km) - 121cal
5) - 1.61km - 7:23(4:35/km) - 124cal
6) - 1.61km - 7:37(4:44/km) - 122cal
7) - 1.61km - 7:48(4:51/km) - 122cal
8) - 1.61km - 7:37(4:44/km) - 124cal
9) - 1.61km - 8:01(4:59/km) - 121cal
10) - 1.61km - 7:59(4:58/km) - 123cal
11) - 1.61km - 8:11(5:05/km) - 120cal
12) - 1.61km - 8:00(4:58/km) - 122cal
13) - 1.61km - 7:47(4:50/km) - 122cal
14) - 0.29km - 1:13(4:09/km) - 22cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 3.1%
Pace Zone: 4:00-4:19/km: 14.4%
Pace Zone: 4:20-4:39/km: 34.1%
Pace Zone: 4:40-4:59/km: 27%
Pace Zone: 5:00-5:19/km: 9.7%
Pace Zone: 5:20-5:39/km: 2.9%
Pace Zone: 5:40-5:59/km: 1.7%
7:13 7:13 7:21 7:11 7:23 7:37 7:48 7:37 8:01 7:59 8:11 8:00 7:47 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
6:50 |
0/0 |
1.00 |
7:06 |
3:41 |
7:22 |
0/0 |
1.50 |
10:44 |
3:38 |
7:16 |
0/0 |
2.00 |
14:19 |
3:35 |
7:10 |
0/0 |
2.50 |
17:58 |
3:39 |
7:19 |
0/0 |
3.00 |
21:39 |
3:41 |
7:22 |
0/0 |
3.50 |
25:12 |
3:33 |
7:06 |
0/0 |
4.00 |
28:50 |
3:38 |
7:16 |
0/0 |
4.50 |
32:33 |
3:43 |
7:27 |
0/0 |
5.00 |
36:14 |
3:40 |
7:20 |
0/0 |
5.50 |
39:55 |
3:41 |
7:22 |
0/0 |
6.00 |
43:51 |
3:56 |
7:53 |
0/0 |
6.50 |
47:35 |
3:44 |
7:28 |
0/0 |
7.00 |
51:39 |
4:04 |
8:09 |
0/0 |
7.50 |
55:25 |
3:46 |
7:32 |
0/0 |
8.00 |
59:17 |
3:51 |
7:43 |
0/0 |
8.50 |
1:03:29 |
4:12 |
8:24 |
0/0 |
9.00 |
1:07:17 |
3:48 |
7:36 |
0/0 |
9.50 |
1:11:15 |
3:58 |
7:56 |
0/0 |
10.00 |
1:15:16 |
4:01 |
8:02 |
0/0 |
10.50 |
1:19:24 |
4:09 |
8:17 |
0/0 |
11.00 |
1:23:27 |
4:03 |
8:06 |
0/0 |
11.50 |
1:27:35 |
4:08 |
8:16 |
0/0 |
12.00 |
1:31:27 |
3:52 |
7:44 |
0/0 |
12.50 |
1:35:20 |
3:53 |
7:46 |
0/0 |
13.00 |
1:39:14 |
3:54 |
7:48 |
0/0 |
13.18 |
1:40:27 |
1:13 |
6:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
43 |
14 |
1,929.13% |
More |
5 miles |
6:48 |
1:22 |
328.24% |
More |
10k |
17:57 |
2:53 |
155.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
61.83 |
5km |
21:44 |
7:00 |
63.20 |
5M |
35:59 |
7:12 |
62.00 |
10km |
45:19 |
7:18 |
61.41 |
10M |
1:15:02 |
7:30 |
61.23 |
Half |
1:39:54 |
7:38 |
60.34 |
20M |
2:36:27 |
7:49 |
61.05 |
Mara |
3:28:17 |
7:57 |
61.14 |
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