Sun 9th Jun 2013 at 10:00am by Hawky5

Run > Race

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Time
2:10:18
Miles
13.19
Min/mi
9:53
Pacing
86%
WAVA
55.13
Cals
1523
Asc(m)
366
Surface
Road

legs

Notes & Comments

Split Summary

====

1) - 1m - 10:03(10:03/m) - 114cal

2) - 1m - 9:07(9:07/m) - 118cal

3) - 1m - 9:20(9:20/m) - 118cal

4) - 1m - 9:10(9:10/m) - 118cal

5) - 1m - 9:26(9:26/m) - 118cal

6) - 1m - 9:25(9:25/m) - 119cal

7) - 1m - 9:26(9:26/m) - 118cal

8) - 1m - 9:32(9:32/m) - 118cal

9) - 1m - 9:37(9:37/m) - 118cal

10) - 1m - 10:38(10:38/m) - 115cal

11) - 1m - 10:47(10:47/m) - 111cal

12) - 1m - 10:44(10:44/m) - 112cal

13) - 1m - 11:32(11:32/m) - 106cal

14) - 0.19m - 1:31(8:08/m) - 20cal

Southend Half - felt the effects of Edinburgh in my legs still plus run too fast for the first 9 miles.

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 24.5%

Pace Zone: 9:20-9:39/mile: 25.2%

Pace Zone: 9:40-9:59/mile: 15%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 1.1%

10:03 9:07 9:20 9:10 9:26 9:25 9:26 9:32 9:37 10:38 10:47 10:44 11:32 1:31

Pin Map

Imported from Garmin - 2013-06-09

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	0/0
1.00	10:03	4:43	9:26	0/0
1.50	14:35	4:32	9:04	0/0
2.00	19:10	4:35	9:09	0/0
2.50	23:53	4:43	9:26	0/0
3.00	28:29	4:37	9:13	0/0
3.50	33:06	4:36	9:12	0/0
4.00	37:39	4:34	9:08	0/0
4.50	42:22	4:42	9:25	0/0
5.00	47:05	4:43	9:27	0/0
5.50	51:52	4:47	9:34	0/0
6.00	56:30	4:38	9:16	0/0
6.50	1:01:12	4:42	9:24	0/0
7.00	1:05:56	4:44	9:29	0/0
7.50	1:10:44	4:47	9:35	0/0
8.00	1:15:28	4:45	9:29	0/0
8.50	1:20:23	4:55	9:50	0/0
9.00	1:25:05	4:42	9:24	0/0
9.50	1:30:23	5:17	10:35	0/0
10.00	1:35:43	5:21	10:42	0/0
10.50	1:41:07	5:24	10:47	0/0
11.00	1:46:31	5:24	10:47	0/0
11.50	1:51:42	5:12	10:23	0/0
12.00	1:57:15	5:32	11:05	0/0
12.50	2:03:09	5:54	11:48	0/0
13.00	2:08:46	5:37	11:15	0/0
13.19	2:10:19	1:33	8:15	0/0

Elevation

Asc 366m, Range 0m, Flat prediction 2:10:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.54
5km	28:08	9:03	57.35
5M	46:36	9:19	56.49
10km	58:40	9:26	56.18
10M	1:37:10	9:43	55.83
Half	2:09:21	9:52	54.75
20M	3:22:34	10:08	54.95
Mara	4:29:42	10:18	54.63

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