Sun 9th Jun 2013 at 9:00am by HellsBells

Run > Race

  • Time
    1:20:40
  • Miles
    6.25
  • Min/mi
    12:54
  • Pacing
    85%
  • WAVA
    41.11
  • Cals
    731
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 12:43(12:43/m) - 116cal

2) - 1m - 12:35(12:36/m) - 121cal

3) - 1m - 13:46(13:46/m) - 111cal

4) - 1m - 13:31(13:31/m) - 112cal

5) - 1m - 12:55(12:55/m) - 118cal

6) - 1m - 12:17(12:17/m) - 121cal

7) - 0.25m - 2:52(11:22/m) - 32cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 7.5%

Pace Zone: 11:40-11:59/mile: 7.6%

Pace Zone: 12:00-12:19/mile: 6.9%

Pace Zone: 12:20-12:39/mile: 6.1%

Pace Zone: 12:40-12:59/mile: 5.1%

Pace Zone: 13:00-13:19/mile: 4.3%

Pace Zone: 13:20-13:39/mile: 3.6%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 3.5%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 2.6%

Pace Zone: 15:00-15:19/mile: 1.2%
12:43 12:35 13:46 13:31 12:55 12:17 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 17% 32% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 3:00 3:00 11:59 0/0
0.50 6:17 3:17 13:09 0/0
0.75 9:37 3:20 13:21 0/0
1.00 12:42 3:05 12:20 0/0
1.25 15:53 3:11 12:42 0/0
1.50 19:06 3:13 12:51 0/0
1.75 22:05 2:59 11:56 0/0
2.00 25:18 3:13 12:53 0/0
2.25 28:27 3:10 12:39 0/0
2.50 32:00 3:33 14:12 0/0
2.75 35:23 3:22 13:28 0/0
3.00 39:04 3:42 14:47 0/0
3.25 42:52 3:47 15:10 0/0
3.50 46:02 3:10 12:41 0/0
3.75 49:16 3:14 12:56 0/0
4.00 52:35 3:19 13:17 0/0
4.25 55:41 3:07 12:26 0/0
4.50 59:14 3:33 14:11 0/0
4.75 1:02:46 3:32 14:07 0/0
5.00 1:05:30 2:44 10:58 0/0
5.25 1:08:32 3:01 12:06 0/0
5.50 1:11:20 2:49 11:15 0/0
5.75 1:14:42 3:22 13:26 0/0
6.00 1:17:48 3:06 12:23 0/0
6.25 1:20:38 2:51 11:23 0/0
6.25 1:20:40 2 INF:00:00 0/0

Elevation

Asc 103m, Range 0m, Flat prediction 1:20:40
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 12:00 12:00 38.48
5km 39:00 12:33 41.37
5M 1:03:58 12:48 41.15
10km 1:20:11 12:54 41.10
10M 2:11:31 13:09 41.25
Half 2:54:09 13:18 40.67
20M 4:30:26 13:31 41.16
Mara 5:58:06 13:40 41.14
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