Sun 9th Jun 2013 at 9:00am by the hickmanator

Run > Race

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Time
48:17
Miles
6.25
Min/mi
7:44
Pacing
93%
WAVA
62.45
Cals
793
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

Two Castles Race
====

1) - 1m - 7:41(7:41/m) - 124cal

2) - 1m - 7:29(7:29/m) - 128cal

3) - 1m - 7:56(7:56/m) - 128cal

4) - 1m - 8:05(8:05/m) - 128cal

5) - 1m - 7:46(7:46/m) - 127cal

6) - 1m - 7:36(7:36/m) - 128cal

7) - 0.25m - 1:43(7:00/m) - 30cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.2%

7:41 7:29 7:56 8:05 7:46 7:36 1:43

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	0/5
0.50	3:48	1:57	7:46	4/0
0.75	5:47	1:59	7:57	5/3
1.00	7:37	1:50	7:20	3/4
1.25	9:28	1:51	7:26	3/2
1.50	11:20	1:52	7:27	1/6
1.75	13:13	1:54	7:34	2/2
2.00	15:06	1:52	7:29	0/3
2.25	17:02	1:56	7:46	4/0
2.50	19:02	2:00	8:02	7/1
2.75	21:00	1:58	7:52	5/1
3.00	23:02	2:01	8:04	4/3
3.25	25:10	2:08	8:33	15/0
3.50	27:11	2:01	8:06	7/3
3.75	29:07	1:56	7:44	1/2
4.00	31:06	1:59	7:57	1/4
4.25	33:01	1:54	7:38	1/1
4.50	34:59	1:58	7:52	5/7
4.75	37:02	2:03	8:12	7/0
5.00	38:53	1:51	7:23	1/6
5.25	40:40	1:47	7:09	0/9
5.50	42:35	1:55	7:40	2/0
5.75	44:31	1:57	7:46	2/1
6.00	46:29	1:58	7:51	8/1
6.25	48:13	1:44	7:03	5/5

Elevation

Asc 103m, Range 41m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.9%	8:27
16 2.7%	8:12
11 1.5%	7:54
11 1.7%	8:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.58%	More
800m	3:39	7:21	53.44%	More
1km	4:38	7:27	55.06%	More
Mile	7:45	7:45	55.86%	More
5k	28:28	9:10	51.72%	More
5 miles	46:57	9:23	51.10%	More
10k	58:39	9:26	51.08%	More
10 miles	1:38:43	9:52	50.18%	More
Half	2:11:28	10:02	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	23:01	7:25	63.98
5M	38:07	7:37	62.93
10km	47:59	7:43	62.44
10M	1:19:28	7:57	62.34
Half	1:45:48	8:05	61.48
20M	2:45:40	8:17	62.21
Mara	3:40:35	8:25	62.30

Three Things You Saw Today

1 castles, peacocks, knights

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