Sun 9th Jun 2013 at 9:00am by McFlooze

Run > Race

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Time
46:22
Miles
6.24
Min/mi
7:26
Pacing
93%
WAVA
65.07
Cals
518
BPM
169
%MHR
91.5
B/mi
1257
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Two Castles. Massive PB and first lady strider home according to Caroline. Very, very pleased especially as it's not the easiest course.

Split Summary

====

1) - 1m - 7:24(7:24/m) - 165bpm avge - 182bpm max - 40cal

2) - 1m - 7:17(7:17/m) - 167bpm avge - 171bpm max - 86cal

3) - 1m - 7:39(7:39/m) - 169bpm avge - 171bpm max - 93cal

4) - 1m - 7:41(7:41/m) - 171bpm avge - 174bpm max - 95cal

5) - 1m - 7:30(7:30/m) - 172bpm avge - 174bpm max - 93cal

6) - 1m - 7:15(7:15/m) - 173bpm avge - 177bpm max - 91cal

7) - 0.24m - 1:36(6:46/m) - 176bpm avge - 178bpm max - 20cal

Heart Rate Zone Summary

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HR Zone: 52-143bpm (Sub 70%): 2%

HR Zone: 143-150bpm (71-75%): 0.5%

HR Zone: 150-156bpm (76-80%): 1.4%

HR Zone: 156-163bpm (81-85%): 3.2%

HR Zone: 163-169bpm (86-90%): 18.9%

HR Zone: 169-176bpm (91-95%): 66.7%

HR Zone: 176-182bpm (96-100%): 6.9%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 23.3%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.1%

7:24 7:17 7:39 7:41 7:30 7:15 1:36

Pin Map

Imported from Garmin - 2013-06-09

0mi in 0

Pace

15%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	148 109-176	1062	0/6
0.50	3:39	1:52	7:26	171 159-182	1272	4/0
0.75	5:31	1:52	7:26	169 159-181	1257	6/2
1.00	7:22	1:51	7:25	168 154-182	1245	3/5
1.25	9:12	1:50	7:19	165 161-168	1206	1/2
1.50	10:59	1:47	7:08	167 164-171	1192	1/6
1.75	12:51	1:53	7:31	167 164-170	1256	2/2
2.00	14:39	1:48	7:10	167 159-170	1197	0/4
2.25	16:31	1:52	7:27	169 168-171	1260	3/0
2.50	18:32	2:01	8:03	169 168-171	1361	7/1
2.75	20:23	1:51	7:25	169 168-170	1253	5/1
3.00	22:18	1:55	7:41	168 166-171	1292	4/2
3.25	24:26	2:08	8:30	171 170-172	1454	14/0
3.50	26:21	1:55	7:39	172 171-173	1316	8/2
3.75	28:12	1:51	7:26	171 169-173	1271	1/2
4.00	30:00	1:48	7:10	172 171-174	1234	2/4
4.25	31:52	1:53	7:30	172 170-174	1291	1/1
4.50	33:46	1:54	7:37	171 169-173	1302	4/8
4.75	35:45	1:58	7:53	172 171-174	1356	8/0
5.00	37:29	1:44	6:58	172 171-173	1198	1/6
5.25	39:11	1:42	6:49	172 170-173	1172	0/9
5.50	41:04	1:53	7:31	171 168-173	1286	2/1
5.75	42:55	1:51	7:25	173 171-175	1282	2/1
6.00	44:44	1:49	7:15	175 173-177	1268	7/1
6.23	46:20	1:36	6:49	176 175-177	1199	5/5

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 41m, Flat prediction 45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	8:23
16 2.1%	7:44
11 1.6%	7:41
11 2.0%	7:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.28%	More
1km	5:11	8:21	47.52%	More
Mile	9:23	9:23	45.15%	More
5k	33:45	10:52	43.84%	More
5 miles	1:07:15	13:27	35.75%	More
10k	1:23:50	13:29	35.84%	More
10 miles	2:32:34	15:15	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.98
5km	21:49	7:01	67.81
5M	36:30	7:18	65.86
10km	46:09	7:26	65.10
10M	1:17:11	7:43	64.00
Half	1:43:20	7:53	62.38
20M	2:43:14	8:10	62.09
Mara	3:38:33	8:20	61.42

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