-
Time
1:52:51
-
Miles
13.30
-
Min/mi
8:29
-
WAVA
54.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Southend half marathon. Was going really well until I hit 10 miles. That's when it hurt, still according to my garmin I destroyed my original target of sub 2 hours
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
54.11 |
5km |
24:32 |
7:54 |
55.98 |
5M |
40:25 |
8:05 |
55.20 |
10km |
50:46 |
8:10 |
54.82 |
10M |
1:23:39 |
8:22 |
54.92 |
Half |
1:51:04 |
8:29 |
54.27 |
20M |
2:53:10 |
8:40 |
55.15 |
Mara |
3:49:55 |
8:47 |
55.39 |
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