Sat 8th Jun 2013 at 11:00am by Tambowie Man

Run > General

Good
hellish

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Time
50:50
Miles
6.26
Min/mi
8:07
Pacing
85%
WAVA
62.02
Cals
888
BPM
148
%MHR
89.9
B/mi
1205
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 10.07km - 50:50(5:03/km) - 149bpm avge - 157bpm max - 888cal

Heart Rate Zone Summary

====

HR Zone: 56-132bpm (Sub 70%): 1.8%

HR Zone: 132-138bpm (71-75%): 0.4%

HR Zone: 138-143bpm (76-80%): 9.3%

HR Zone: 143-149bpm (81-85%): 29.9%

HR Zone: 149-154bpm (86-90%): 49.6%

HR Zone: 154-160bpm (91-95%): 8.9%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.9%

Pace Zone: 3:40-3:59/km: 4.9%

Pace Zone: 4:00-4:19/km: 10.8%

Pace Zone: 4:20-4:39/km: 16.5%

Pace Zone: 4:40-4:59/km: 14.5%

Pace Zone: 5:00-5:19/km: 13.4%

Pace Zone: 5:20-5:39/km: 9.2%

Pace Zone: 5:40-5:59/km: 9.2%

Pace Zone: 6:00-6:19/km: 4.9%

Pace Zone: 6:20-6:39/km: 4.2%

Pace Zone: 6:40-6:59/km: 3.7%

Pace Zone: 7:00-7:19/km: 1.6%

Pace Zone: 7:20-7:39/km: 1.3%

50:50

Tambowie Man
Mingavie 10Km road Race - Very Hot, no wind, no shade and very hilly - 50.50 is a good time consideringte conditions, first 10Km over 50 in 3 years - put that down to the weather

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

14%

12%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:14	123 77-150	767	7/2
0.50	3:15	1:42	6:47	152 150-152	1030	0/5
0.75	5:04	1:49	7:15	152 152-153	1103	1/1
1.00	6:58	1:54	7:36	152 148-154	1154	9/1
1.25	8:45	1:47	7:08	154 154-155	1099	1/5
1.50	10:34	1:49	7:15	155 153-155	1124	5/3
1.75	12:37	2:03	8:11	155 154-156	1269	8/1
2.00	14:37	2:01	8:02	155 153-157	1246	2/2
2.25	16:29	1:52	7:28	153 149-154	1143	2/5
2.50	18:45	2:16	9:04	151 143-154	1369	10/2
2.75	21:04	2:19	9:15	151 147-153	1396	12/2
3.00	23:12	2:08	8:32	149 144-152	1272	5/3
3.25	25:28	2:16	9:05	148 143-151	1344	10/2
3.50	27:39	2:11	8:44	148 142-150	1294	5/0
3.75	29:58	2:18	9:14	150 147-152	1384	14/0
4.00	32:03	2:05	8:21	149 148-150	1243	3/6
4.25	34:27	2:24	9:38	147 145-148	1415	13/0
4.50	36:16	1:48	7:14	146 139-148	1056	0/17
4.75	38:37	2:21	9:24	144 137-149	1354	7/12
5.00	40:41	2:05	8:18	144 140-148	1196	2/12
5.25	43:06	2:25	9:38	145 139-149	1398	7/2
5.50	45:10	2:04	8:16	148 146-150	1224	2/2
5.75	47:17	2:07	8:29	148 145-150	1255	4/7
6.00	49:03	1:46	7:05	144 139-149	1020	0/19
6.25	50:47	1:44	6:56	151 148-155	1048	0/9
6.25	50:51	4	INF:00:00	-	0	0/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 67m, Flat prediction 49:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	8:55
17 2.5%	9:11
16 3.5%	9:34
12 3.1%	8:08
11 2.3%	8:21
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.99
5km	24:11	7:47	63.44
5M	40:03	8:01	62.51
10km	50:26	8:07	62.05
10M	1:23:31	8:21	62.01
Half	1:51:12	8:29	61.18
20M	2:54:08	8:42	61.91
Mara	3:51:50	8:51	62.01

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