Sat 8th Jun 2013 at 9:00am by darl0

Run > Fell Running

  • Time
    4:25:07
  • Miles
    23.32
  • Min/mi
    11:22
  • WAVA
    42.11
  • Cals
    3312
  • Asc(m)
    1024
  • Surface
    Road

Notes & Comments

Swaledale Marathon

Split Summary

====

1) - 1m - 13:00(13:00/m) - 129cal

2) - 1m - 10:32(10:32/m) - 143cal

3) - 1m - 8:04(8:04/m) - 154cal

4) - 1m - 9:08(9:08/m) - 150cal

5) - 1m - 8:33(8:33/m) - 153cal

6) - 1m - 10:10(10:10/m) - 146cal

7) - 1m - 8:22(8:22/m) - 152cal

8) - 1m - 10:26(10:26/m) - 143cal

9) - 1m - 9:45(9:45/m) - 147cal

10) - 1m - 13:35(13:35/m) - 128cal

11) - 1m - 12:01(12:01/m) - 139cal

12) - 1m - 9:33(9:33/m) - 150cal

13) - 1m - 10:35(10:35/m) - 142cal

14) - 1m - 11:45(11:45/m) - 136cal

15) - 1m - 9:28(9:28/m) - 148cal

16) - 1m - 10:32(10:32/m) - 147cal

17) - 1m - 17:10(17:10/m) - 124cal

18) - 1m - 12:12(12:12/m) - 139cal

19) - 1m - 12:10(12:10/m) - 138cal

20) - 1m - 19:23(19:23/m) - 133cal

21) - 1m - 15:31(15:31/m) - 122cal

22) - 1m - 10:19(10:19/m) - 152cal

23) - 1m - 10:07(10:07/m) - 152cal

24) - 0.31m - 2:45(9:00/m) - 45cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.2%
13:00 10:32 8:04 9:08 8:33 10:10 8:22 10:26 9:45 13:35 12:01 9:33 10:35 11:45 9:28 10:32 17:10 12:12 12:10 19:23 15:31 10:19 10:07 2:45
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 1024m, Range 0m, Flat prediction 4:25:07
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 52.31
5km 27:27 8:50 49.66
5M 46:53 9:23 47.22
10km 59:53 9:38 46.11
10M 1:42:16 10:14 44.56
Half 2:18:34 10:35 43.15
20M 3:43:03 11:09 42.47
Mara 5:02:14 11:32 41.80
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