Sat 8th Jun 2013 at 9:00am by darl0
Run > Fell Running
-
Time
4:25:07
-
Miles
23.32
-
Min/mi
11:22
-
WAVA
42.11
-
Cals
3312
-
Asc(m)
1024
-
Surface
Road
Notes & Comments
Swaledale Marathon
Split Summary
====
1) - 1m - 13:00(13:00/m) - 129cal
2) - 1m - 10:32(10:32/m) - 143cal
3) - 1m - 8:04(8:04/m) - 154cal
4) - 1m - 9:08(9:08/m) - 150cal
5) - 1m - 8:33(8:33/m) - 153cal
6) - 1m - 10:10(10:10/m) - 146cal
7) - 1m - 8:22(8:22/m) - 152cal
8) - 1m - 10:26(10:26/m) - 143cal
9) - 1m - 9:45(9:45/m) - 147cal
10) - 1m - 13:35(13:35/m) - 128cal
11) - 1m - 12:01(12:01/m) - 139cal
12) - 1m - 9:33(9:33/m) - 150cal
13) - 1m - 10:35(10:35/m) - 142cal
14) - 1m - 11:45(11:45/m) - 136cal
15) - 1m - 9:28(9:28/m) - 148cal
16) - 1m - 10:32(10:32/m) - 147cal
17) - 1m - 17:10(17:10/m) - 124cal
18) - 1m - 12:12(12:12/m) - 139cal
19) - 1m - 12:10(12:10/m) - 138cal
20) - 1m - 19:23(19:23/m) - 133cal
21) - 1m - 15:31(15:31/m) - 122cal
22) - 1m - 10:19(10:19/m) - 152cal
23) - 1m - 10:07(10:07/m) - 152cal
24) - 0.31m - 2:45(9:00/m) - 45cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 5.2%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 4.1%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.2%
13:00 10:32 8:04 9:08 8:33 10:10 8:22 10:26 9:45 13:35 12:01 9:33 10:35 11:45 9:28 10:32 17:10 12:12 12:10 19:23 15:31 10:19 10:07 2:45
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
52.31 |
5km |
27:27 |
8:50 |
49.66 |
5M |
46:53 |
9:23 |
47.22 |
10km |
59:53 |
9:38 |
46.11 |
10M |
1:42:16 |
10:14 |
44.56 |
Half |
2:18:34 |
10:35 |
43.15 |
20M |
3:43:03 |
11:09 |
42.47 |
Mara |
5:02:14 |
11:32 |
41.80 |
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