Running > Race

6th Nov 2011 at 11am by Rog T

  • 54:07
    Time
  • 7.44
    Miles
  • 7:16
    Min/mi
  • 60.14
    WAVA
  • 160
    bpm
  • Road
    Surface

 

Notes & Comments

6:55 7:32 7:24 7:49 6:54 7:06 7:25

Pace

1% 8% 47% 43% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:35 1:35 0.25 6:19 158 76-183 997 0/0
2 3:17 1:42 0.50 6:48 164 161-169 1114 0/0
3 5:04 1:47 0.75 7:09 160 157-169 1143 0/0
4 6:54 1:50 1.00 7:22 160 156-162 1178 0/0
5 8:43 1:48 1.25 7:14 158 153-160 1142 0/0
6 10:39 1:57 1.50 7:47 154 141-162 1198 0/0
7 12:37 1:58 1.75 7:52 162 156-169 1275 0/0
8 14:27 1:49 2.00 7:17 164 158-170 1193 0/0
9 16:11 1:45 2.25 6:58 163 152-170 1136 0/0
10 18:16 2:05 2.50 8:19 159 145-171 1322 0/0
11 20:04 1:48 2.75 7:13 170 161-175 1226 0/0
12 21:47 1:43 3.00 6:52 167 163-171 1146 0/0
13 23:29 1:42 3.25 6:47 168 154-175 1140 0/0
14 25:45 2:17 3.50 9:06 162 151-168 1474 0/0
15 27:40 1:55 3.75 7:39 161 155-166 1232 0/0
16 29:39 1:59 4.00 7:56 157 151-162 1246 0/0
17 31:21 1:42 4.25 6:46 163 153-168 1103 0/0
18 33:02 1:41 4.50 6:45 154 141-164 1039 0/0
19 34:41 1:39 4.75 6:37 160 152-170 1058 0/0
20 36:30 1:49 5.00 7:15 158 149-165 1144 0/0
21 38:15 1:46 5.25 7:03 160 154-165 1127 0/0
22 39:58 1:42 5.50 6:50 156 151-159 1066 0/0
23 41:48 1:50 5.75 7:21 159 154-163 1169 0/0
24 43:36 1:48 6.00 7:13 159 152-163 1149 0/0
25 45:22 1:45 6.25 7:01 165 163-167 1158 0/0
26 47:12 1:51 6.50 7:23 156 144-168 1151 0/0
27 49:17 2:04 6.75 8:17 156 151-162 1291 0/0
28 51:02 1:46 7.00 7:03 162 147-174 1143 0/0
29 52:47 1:44 7.25 6:57 156 149-170 1084 0/0
30 54:07 1:20 7.44 6:58 160 151-166 1116 0/0

Heart

1% 41% 58%
160bpm (183 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 61.83%
Dist Time Per Mile WAVA
1M 6:27 6:27 58.77
5km 21:27 6:54 61.83
5M 35:31 7:06 60.81
10km 44:43 7:12 60.30
10M 1:14:02 7:24 59.82
Half 1:38:35 7:32 59.07
20M 2:34:22 7:43 59.49
Mara 3:25:31 7:51 60.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.28
3.8%
7:21
NW
0.48
6.5%
7:32
N
1.21
16.2%
7:25
NE
2.08
28%
7:17
W
1.54
20.7%
7:03
E
0.61
8.2%
7:31
SW
0.59
7.9%
7:09
S
0.65
8.7%
7:06
SE

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