Sun 6th Nov 2011 at 11:00am by Rog T

Run > Race

Follow User
0 👍

Time
54:07
Miles
7.44
Min/mi
7:16
Pacing
90%
WAVA
59.56
BPM
160
%MHR
91.1
B/mi
1166
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:55(6:55/m)
2) 1m - 7:32(7:32/m)
3) 1m - 7:24(7:24/m)
4) 1m - 7:49(7:49/m)
5) 1m - 6:54(6:54/m)
6) 1m - 7:06(7:06/m)
7) 1m - 7:25(7:25/m)

Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 4.8%
6:20-6:39/mile: 11.2%
6:40-6:59/mile: 17.4%
7:00-7:19/mile: 16.7%
7:20-7:39/mile: 14.8%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 7.9%
8:20-8:39/mile: 3.1%
8:40-8:59/mile: 2.8%

6:55 7:32 7:24 7:49 6:54 7:06 7:25

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	158 76-183	997	0/0
0.50	3:17	1:42	6:48	164 161-169	1114	0/0
0.75	5:04	1:47	7:09	160 157-169	1143	0/0
1.00	6:54	1:50	7:22	160 156-162	1178	0/0
1.25	8:43	1:48	7:14	158 153-160	1142	0/0
1.50	10:39	1:57	7:47	154 141-162	1198	0/0
1.75	12:37	1:58	7:52	162 156-169	1275	0/0
2.00	14:27	1:49	7:17	164 158-170	1193	0/0
2.25	16:11	1:45	6:58	163 152-170	1136	0/0
2.50	18:16	2:05	8:19	159 145-171	1322	0/0
2.75	20:04	1:48	7:13	170 161-175	1226	0/0
3.00	21:47	1:43	6:52	167 163-171	1146	0/0
3.25	23:29	1:42	6:47	168 154-175	1140	0/0
3.50	25:45	2:17	9:06	162 151-168	1474	0/0
3.75	27:40	1:55	7:39	161 155-166	1232	0/0
4.00	29:39	1:59	7:56	157 151-162	1246	0/0
4.25	31:21	1:42	6:46	163 153-168	1103	0/0
4.50	33:02	1:41	6:45	154 141-164	1039	0/0
4.75	34:41	1:39	6:37	160 152-170	1058	0/0
5.00	36:30	1:49	7:15	158 149-165	1144	0/0
5.25	38:15	1:46	7:03	160 154-165	1127	0/0
5.50	39:58	1:42	6:50	156 151-159	1066	0/0
5.75	41:48	1:50	7:21	159 154-163	1169	0/0
6.00	43:36	1:48	7:13	159 152-163	1149	0/0
6.25	45:22	1:45	7:01	165 163-167	1158	0/0
6.50	47:12	1:51	7:23	156 144-168	1151	0/0
6.75	49:17	2:04	8:17	156 151-162	1291	0/0
7.00	51:02	1:46	7:03	162 147-174	1143	0/0
7.25	52:47	1:44	6:57	156 149-170	1084	0/0
7.44	54:07	1:20	6:57	160 151-166	1113	0/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 54:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.92
5km	21:16	6:51	61.40
5M	35:22	7:04	60.20
10km	44:38	7:11	59.69
10M	1:14:15	7:26	59.32
Half	1:39:07	7:34	58.36
20M	2:35:52	7:48	58.81
Mara	3:28:04	7:56	58.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry