Thu 6th Jun 2013 at 7:00pm by Shonky

Run > Race

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Time
18:07
Miles
3.04
Min/mi
5:58
Pacing
93%
WAVA
73.52
Cals
366
BPM
179
%MHR
104.8
B/mi
1067
Asc(m)
22
Surface
Road

Notes & Comments

Bowden 5k
Split Summary
===
1) 1m - 5:43(5:43/m) - 107cal - 175/181bpm - 10.5/12.28mph
2) 1m - 6:08(6:08/m) - 126cal - 181/184bpm - 9.79/11.95mph
3) 1m - 6:06(6:06/m) - 129cal - 184/188bpm - 9.84/11.56mph
4) 0.04m - 11(4:17/m) - 4cal - 188/189bpm - 14/13.04mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2.2%
Pace Zone: 5:00-5:19/m: 9.3%
Pace Zone: 5:20-5:39/m: 20.2%
Pace Zone: 5:40-5:59/m: 27.1%
Pace Zone: 6:00-6:19/m: 18.7%
Pace Zone: 6:20-6:39/m: 13.7%
Pace Zone: 6:40-6:59/m: 4.4%
Pace Zone: 7:00-7:19/m: 1.2%

Max Speed
===
13.04mph

5:43 6:08 6:06 11

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	6:01	147 109-172	886	0/0
0.25	1:27	41	5:32	175 173-177	968	0/0
0.38	2:05	39	5:11	178 177-178	922	0/0
0.50	2:49	43	5:44	178 177-179	1022	0/0
0.63	3:32	43	5:48	179 178-179	1037	0/0
0.75	4:17	45	5:59	180 179-181	1078	0/0
0.88	4:59	42	5:38	180 180-181	1013	0/0
1.00	5:42	43	5:44	181 180-181	1038	0/0
1.13	6:29	47	6:18	181 180-182	1139	0/0
1.25	7:14	45	5:57	182 181-182	1084	0/0
1.38	8:00	46	6:09	181 180-181	1113	0/0
1.50	8:45	45	5:58	180 179-181	1075	0/0
1.63	9:32	47	6:13	181 181-182	1125	0/0
1.75	10:20	48	6:28	181 180-182	1169	0/0
1.88	11:04	44	5:51	181 181-182	1058	0/0
2.00	11:50	46	6:07	183 182-183	1119	0/0
2.13	12:33	43	5:43	184 183-185	1053	0/0
2.25	13:21	48	6:27	184 183-185	1186	0/0
2.38	14:04	43	5:45	182 181-182	1048	0/0
2.50	14:50	46	6:08	182 181-183	1115	0/0
2.63	15:42	51	6:51	183 182-184	1255	0/0
2.75	16:26	44	5:53	183 183-184	1076	0/0
2.88	17:10	45	5:58	184 183-185	1098	0/0
3.00	17:55	45	5:59	186 185-188	1114	0/0
3.04	18:07	12	4:31	188 188-189	849	0/0

Heart

180/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 0m, Flat prediction 18:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.40%	More
800m	2:46	5:33	64.78%	More
1km	3:29	5:37	67.10%	More
Mile	5:40	5:40	70.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.04
5km	18:32	5:58	73.56
5M	30:42	6:08	72.11
10km	38:39	6:13	71.44
10M	1:04:00	6:24	71.21
Half	1:25:13	6:30	70.16
20M	2:13:27	6:40	70.99
Mara	2:57:41	6:47	71.09

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