warm
-
Time
21:02
-
Miles
3.10
-
Min/mi
6:47
-
WAVA
71.44
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
The first 5k race of the season and this one was on our new course which was as expected tough and hilly! I had a great battle with 3 girls from Cambs tri club. A great race and think I was maybe 5th lady overall but not sure yet. Andy Mynott did v well and was 2nd male. A lovely sunny evening to be out there! My folks did a great job marshalling as did all the other fab Striders who helped out tonight. Now I need to recover in time to do the grasmere gallop 10k on Saturday morning, hmmm!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
68.04 |
| 5km |
21:05 |
6:47 |
71.42 |
| 5M |
34:55 |
6:59 |
70.27 |
| 10km |
43:57 |
7:04 |
69.86 |
| 10M |
1:12:47 |
7:17 |
69.31 |
| Half |
1:36:55 |
7:24 |
67.87 |
| 20M |
2:31:46 |
7:35 |
68.02 |
| Mara |
3:22:03 |
7:43 |
67.55 |
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