Thu 6th Jun 2013 at 7:00pm by PowerJen

Run > Race

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Time
27:44
Miles
3.12
Min/mi
8:53
Pacing
83%
WAVA
53.85
Cals
385
Asc(m)
75
Hillscore
7
Surface
Trail

Notes & Comments

Kevin Henry Saffron Walden
Was intending to take things easy anyway, but this mofo is evil. Hills-a-plenty and 100% off-road on knobbly terrain!

Split Summary
===
1) 1m - 9:19(9:19/m) - 125cal - 6.44/10.5mph
2) 1m - 8:15(8:15/m) - 127cal - 7.28/23.71mph
3) 1m - 9:14(9:14/m) - 119cal - 6.5/9.08mph
4) 0.12m - 56(7:49/m) - 14cal - 7.67/9.66mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.2%
Pace Zone: 6:00-6:19/m: 2.1%
Pace Zone: 6:20-6:39/m: 1.5%
Pace Zone: 6:40-6:59/m: 3.3%
Pace Zone: 7:00-7:19/m: 6.3%
Pace Zone: 7:20-7:39/m: 8.3%
Pace Zone: 7:40-7:59/m: 13.4%
Pace Zone: 8:00-8:19/m: 14.9%
Pace Zone: 8:20-8:39/m: 11.3%
Pace Zone: 8:40-8:59/m: 8%
Pace Zone: 9:00-9:19/m: 6.3%
Pace Zone: 9:20-9:39/m: 4.8%
Pace Zone: 9:40-9:59/m: 5.1%
Pace Zone: 10:00-10:19/m: 2.1%
Pace Zone: 10:20-10:39/m: 2.1%
Pace Zone: 11:20-11:39/m: 1.8%

Max Speed
===
23.71mph

9:19 8:15 9:14 56

Pin Map

Imported from Garmin - 2013-06-06

0mi in 0

Pace

12%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	1/1
0.25	2:09	1:06	8:46	6/0
0.38	3:18	1:10	9:18	8/0
0.50	4:24	1:05	8:42	5/0
0.63	5:35	1:11	9:28	5/0
0.75	6:52	1:17	10:17	11/0
0.88	8:07	1:15	10:03	4/0
1.00	9:13	1:06	8:51	1/3
1.13	10:13	1:00	8:00	0/8
1.25	11:16	1:03	8:22	0/4
1.38	12:19	1:03	8:20	0/5
1.50	13:20	1:01	8:12	0/6
1.63	14:22	1:02	8:12	0/5
1.75	15:21	59	7:52	0/3
1.88	16:25	1:04	8:35	0/6
2.00	17:29	1:04	8:31	1/3
2.13	18:35	1:06	8:45	3/0
2.25	20:23	1:49	14:29	14/0
2.38	21:26	1:03	8:27	3/0
2.50	22:30	1:03	8:25	0/7
2.63	23:27	58	7:43	1/3
2.75	24:33	1:05	8:41	1/2
2.88	25:39	1:06	8:51	3/0
3.00	26:41	1:02	8:18	0/7
3.12	27:38	57	7:52	0/1

Elevation

Asc 75m, Range 47m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.0%	9:17
24 3.9%	10:34
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.29
5km	27:37	8:53	53.86
5M	45:43	9:09	52.94
10km	57:34	9:16	52.57
10M	1:35:19	9:32	52.18
Half	2:06:55	9:41	51.12
20M	3:18:45	9:56	51.27
Mara	4:24:36	10:06	50.96

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