-
Time
3:31:29
-
Miles
26.36
-
Min/mi
8:01
-
WAVA
65.46
-
Cals
3369
-
Asc(m)
175
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:24(7:24/m) - 129cal
2) - 1m - 7:15(7:15/m) - 127cal
3) - 1m - 7:39(7:39/m) - 129cal
4) - 1m - 7:28(7:28/m) - 129cal
5) - 1m - 7:36(7:36/m) - 130cal
6) - 1m - 7:38(7:38/m) - 129cal
7) - 1m - 7:43(7:43/m) - 129cal
8) - 1m - 7:35(7:35/m) - 129cal
9) - 1m - 7:39(7:39/m) - 129cal
10) - 1m - 7:39(7:39/m) - 129cal
11) - 1m - 7:45(7:45/m) - 129cal
12) - 1m - 7:48(7:48/m) - 128cal
13) - 1m - 7:47(7:47/m) - 128cal
14) - 1m - 7:47(7:47/m) - 128cal
15) - 1m - 7:52(7:52/m) - 128cal
16) - 1m - 7:57(7:57/m) - 128cal
17) - 1m - 8:07(8:07/m) - 127cal
18) - 1m - 9:35(9:35/m) - 127cal
19) - 1m - 8:13(8:14/m) - 127cal
20) - 1m - 8:31(8:31/m) - 127cal
21) - 1m - 8:31(8:31/m) - 127cal
22) - 1m - 8:44(8:44/m) - 126cal
23) - 1m - 8:43(8:43/m) - 127cal
24) - 1m - 8:47(8:47/m) - 126cal
25) - 1m - 8:39(8:39/m) - 126cal
26) - 1m - 8:20(8:20/m) - 127cal
27) - 0.37m - 7:34(20:37/m) - 44cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 3.9%
Pace Zone: 7:00-7:19/mile: 9.1%
Pace Zone: 7:20-7:39/mile: 18.3%
Pace Zone: 7:40-7:59/mile: 19.4%
Pace Zone: 8:00-8:19/mile: 15.1%
Pace Zone: 8:20-8:39/mile: 12.9%
Pace Zone: 8:40-8:59/mile: 9.4%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 1.8%
7:24 7:15 7:39 7:28 7:36 7:38 7:43 7:35 7:39 7:39 7:45 7:48 7:47 7:47 7:52 7:57 8:07 9:35 8:13 8:31 8:31 8:44 8:43 8:47 8:39 8:20 7:34
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
65.56 |
5km |
21:55 |
7:03 |
67.19 |
5M |
36:18 |
7:16 |
66.08 |
10km |
45:43 |
7:21 |
65.54 |
10M |
1:15:42 |
7:34 |
65.44 |
Half |
1:40:47 |
7:42 |
64.54 |
20M |
2:37:49 |
7:53 |
65.31 |
Mara |
3:30:07 |
8:01 |
65.41 |
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