Wed 5th Jun 2013 at 7:00pm by andiflint

Run > Race

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Time
38:51
Miles
6.24
Min/mi
6:14
Pacing
94%
WAVA
68.64
Cals
681
BPM
160
%MHR
90.3
B/mi
995
Asc(m)
76
Surface
Road

Notes & Comments

Yateley 10K - Race 1

Split Summary

====

1) - 1m - 6:10(6:10/m) - 154bpm avge - 161bpm max - 103cal

2) - 1m - 6:27(6:27/m) - 161bpm avge - 164bpm max - 114cal

3) - 1m - 6:10(6:10/m) - 158bpm avge - 161bpm max - 105cal

4) - 1m - 6:08(6:08/m) - 159bpm avge - 160bpm max - 104cal

5) - 1m - 6:20(6:20/m) - 162bpm avge - 165bpm max - 111cal

6) - 1m - 6:15(6:15/m) - 166bpm avge - 171bpm max - 118cal

7) - 0.24m - 1:21(5:35/m) - 168bpm avge - 172bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 1.8%

HR Zone: 138-145bpm (71-75%): 0.4%

HR Zone: 145-151bpm (76-80%): 1.4%

HR Zone: 151-158bpm (81-85%): 14.8%

HR Zone: 158-164bpm (86-90%): 66.4%

HR Zone: 164-171bpm (91-95%): 14.4%

HR Zone: 171-177bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 5.4%

Pace Zone: 5:20-5:39/mile: 9%

Pace Zone: 5:40-5:59/mile: 18.8%

Pace Zone: 6:00-6:19/mile: 23.2%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 11%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.4%

6:10 6:27 6:10 6:08 6:20 6:15 1:21

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	5:57	138 98-155	821	0/0
0.50	3:10	1:41	6:44	157 154-160	1056	0/0
0.75	4:37	1:27	5:47	159 156-161	919	0/0
1.00	6:10	1:34	6:14	158 155-161	986	0/0
1.25	7:50	1:40	6:40	163 160-164	1087	0/0
1.50	9:24	1:34	6:16	160 159-162	1003	0/0
1.75	11:01	1:37	6:27	160 159-161	1032	0/0
2.00	12:37	1:36	6:23	159 157-161	1016	0/0
2.25	14:10	1:33	6:13	157 155-159	977	0/0
2.50	15:39	1:29	5:54	158 156-159	933	0/0
2.75	17:13	1:34	6:15	159 155-161	995	0/0
3.00	18:47	1:34	6:17	159 159-160	999	0/0
3.25	20:18	1:31	6:04	158 156-160	959	0/0
3.50	21:48	1:30	5:58	159 158-160	950	0/0
3.75	23:22	1:34	6:18	159 158-160	1001	0/0
4.00	24:55	1:33	6:14	158 157-159	984	0/0
4.25	26:31	1:36	6:22	158 156-161	1007	0/0
4.50	28:04	1:33	6:12	162 161-163	1003	0/0
4.75	29:40	1:36	6:24	162 161-164	1036	0/0
5.00	31:16	1:36	6:24	164 162-165	1051	0/0
5.25	32:49	1:33	6:13	164 163-166	1020	0/0
5.50	34:22	1:32	6:09	164 162-165	1010	0/0
5.75	35:58	1:37	6:26	168 164-170	1082	0/0
6.00	37:31	1:33	6:10	169 167-171	1043	0/0
6.24	38:52	1:21	5:38	168 167-172	946	0/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 0m, Flat prediction 38:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	70.69
5km	18:21	5:54	70.78
5M	30:37	6:07	69.29
10km	38:40	6:13	68.67
10M	1:04:32	6:27	68.06
Half	1:26:17	6:35	66.87
20M	2:16:02	6:48	67.21
Mara	3:01:54	6:57	67.02

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