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Running > Race

5th Jun 2013 at 7pm by andiflint

  • 38:51
    Time
  • 6.24
    Miles
  • 6:14
    Min/mi
  • 681
    Cals
  • 160
    bpm
  • road
    Surface

 

Notes & Comments

6:10 6:27 6:10 6:08 6:20 6:15 1:21

Pace

1% 13% 79% 7%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:29 1:29 0.25 5:57 138 98-155 821 0/0
2 3:10 1:41 0.50 6:44 157 154-160 1056 0/0
3 4:37 1:27 0.75 5:47 159 156-161 919 0/0
4 6:10 1:34 1.00 6:14 158 155-161 986 0/0
5 7:50 1:40 1.25 6:40 163 160-164 1087 0/0
6 9:24 1:34 1.50 6:16 160 159-162 1003 0/0
7 11:01 1:37 1.75 6:27 160 159-161 1032 0/0
8 12:37 1:36 2.00 6:23 159 157-161 1016 0/0
9 14:10 1:33 2.25 6:13 157 155-159 977 0/0
10 15:39 1:29 2.50 5:54 158 156-159 933 0/0
11 17:13 1:34 2.75 6:15 159 155-161 995 0/0
12 18:47 1:34 3.00 6:17 159 159-160 999 0/0
13 20:18 1:31 3.25 6:04 158 156-160 959 0/0
14 21:48 1:30 3.50 5:58 159 158-160 950 0/0
15 23:22 1:34 3.75 6:18 159 158-160 1001 0/0
16 24:55 1:33 4.00 6:14 158 157-159 984 0/0
17 26:31 1:36 4.25 6:22 158 156-161 1007 0/0
18 28:04 1:33 4.50 6:12 162 161-163 1004 0/0
19 29:40 1:36 4.75 6:24 162 161-164 1036 0/0
20 31:16 1:36 5.00 6:24 164 162-165 1051 0/0
21 32:49 1:33 5.25 6:13 164 163-166 1020 0/0
22 34:22 1:32 5.50 6:09 164 162-165 1010 0/0
23 35:58 1:37 5.75 6:26 168 164-170 1082 0/0
24 37:31 1:33 6.00 6:10 169 167-171 1043 0/0
25 38:52 1:21 6.24 5:36 168 167-172 940 0/0

Heart

2% 16% 82%
160bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 76m, Desc 86m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-1170

Predictions

Best WAVA 70.67%
Dist Time Per Mile WAVA
1M 5:35 5:35 67.53
5km 18:33 5:58 70.67
5M 30:43 6:09 70.55
10km 38:41 6:14 70.54
10M 1:04:03 6:24 69.85
Half 1:25:16 6:31 69.20
20M 2:13:32 6:41 69.39
Mara 2:57:47 6:47 70.26

Bespoke Fields

Test

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.84
13.4%
6:08
NW
0.9
14.5%
6:06
N
0.22
3.5%
6:01
NE
1.16
18.7%
6:19
W
1.17
18.7%
6:09
E
0.13
2%
6:14
SW
1.15
18.5%
6:36
S
0.66
10.7%
6:11
SE
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