Sun 14th Apr 2013 at 9:00am by officebased
Run > General
-
Time
5:13:01
-
Miles
26.42
-
Min/mi
11:51
-
Pacing
78%
-
WAVA
41.79
-
Cals
3726
-
Asc(m)
1312
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:52(9:52/m) - 158cal
2) - 1m - 9:00(9:01/m) - 157cal
3) - 1m - 9:27(9:27/m) - 159cal
4) - 1m - 9:59(9:59/m) - 156cal
5) - 1m - 9:41(9:41/m) - 160cal
6) - 1m - 9:39(9:40/m) - 158cal
7) - 1m - 9:42(9:43/m) - 159cal
8) - 1m - 9:43(9:43/m) - 158cal
9) - 0.34m - 3:31(10:29/m) - 54cal
10) - 0.76m - 7:49(10:17/m) - 122cal
11) - 1m - 10:07(10:07/m) - 160cal
12) - 0.25m - 2:36(10:31/m) - 39cal
13) - 0.76m - 7:53(10:19/m) - 122cal
14) - 1m - 10:25(10:25/m) - 161cal
15) - 1m - 10:20(10:20/m) - 161cal
16) - 1m - 11:09(11:09/m) - 159cal
17) - 1m - 12:36(12:36/m) - 136cal
18) - 1m - 14:05(14:06/m) - 111cal
19) - 1m - 13:07(13:07/m) - 148cal
20) - 1m - 13:32(13:33/m) - 112cal
21) - 1m - 13:08(13:09/m) - 116cal
22) - 1m - 12:59(12:59/m) - 123cal
23) - 1m - 12:58(12:58/m) - 127cal
24) - 1m - 13:36(13:36/m) - 105cal
25) - 1m - 14:25(14:26/m) - 101cal
26) - 1m - 17:01(17:01/m) - 107cal
27) - 1m - 18:06(18:06/m) - 110cal
28) - 1m - 12:51(12:51/m) - 136cal
29) - 0.32m - 3:40(11:37/m) - 51cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.7%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 6.4%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 8%
Pace Zone: 10:20-10:39/mile: 6.3%
Pace Zone: 10:40-10:59/mile: 4.7%
Pace Zone: 11:00-11:19/mile: 3.9%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 3.6%
Pace Zone: 12:00-12:19/mile: 3.7%
Pace Zone: 12:20-12:39/mile: 4.8%
Pace Zone: 12:40-12:59/mile: 4.6%
Pace Zone: 13:00-13:19/mile: 4.5%
Pace Zone: 13:20-13:39/mile: 3.9%
Pace Zone: 13:40-13:59/mile: 4%
Pace Zone: 14:00-14:19/mile: 2.6%
Pace Zone: 14:20-14:39/mile: 2.6%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.9%
9:52 9:00 9:27 9:59 9:41 9:39 9:42 9:43 3:31 7:49 10:07 2:36 7:53 10:25 10:20 11:09 12:36 14:05 13:07 13:32 13:08 12:59 12:58 13:36 14:25 17:01 18:06 12:51 3:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:52 |
9:52 |
9:52 |
0/0 |
| 2.00 |
18:53 |
9:01 |
9:01 |
0/0 |
| 3.00 |
28:20 |
9:28 |
9:28 |
0/0 |
| 4.00 |
38:19 |
9:59 |
9:59 |
0/0 |
| 5.00 |
48:01 |
9:41 |
9:41 |
0/0 |
| 6.00 |
57:40 |
9:39 |
9:39 |
0/0 |
| 7.00 |
1:07:23 |
9:43 |
9:43 |
0/0 |
| 8.00 |
1:17:06 |
9:43 |
9:43 |
0/0 |
| 9.00 |
1:27:21 |
10:15 |
10:15 |
0/0 |
| 10.00 |
1:37:35 |
10:14 |
10:14 |
0/0 |
| 11.00 |
1:47:59 |
10:24 |
10:24 |
0/0 |
| 12.00 |
1:58:21 |
10:22 |
10:22 |
0/0 |
| 13.00 |
2:08:42 |
10:21 |
10:21 |
0/0 |
| 14.00 |
2:19:43 |
11:01 |
11:01 |
0/0 |
| 15.00 |
2:32:07 |
12:25 |
12:25 |
0/0 |
| 16.00 |
2:46:19 |
14:12 |
14:12 |
0/0 |
| 17.00 |
2:59:25 |
13:06 |
13:06 |
0/0 |
| 18.00 |
3:12:50 |
13:25 |
13:25 |
0/0 |
| 19.00 |
3:25:59 |
13:09 |
13:09 |
0/0 |
| 20.00 |
3:39:03 |
13:04 |
13:04 |
0/0 |
| 21.00 |
3:51:57 |
12:54 |
12:54 |
0/0 |
| 22.00 |
4:05:32 |
13:35 |
13:35 |
0/0 |
| 23.00 |
4:19:55 |
14:23 |
14:23 |
0/0 |
| 24.00 |
4:36:32 |
16:38 |
16:38 |
0/0 |
| 25.00 |
4:54:47 |
18:14 |
18:14 |
0/0 |
| 26.00 |
5:08:10 |
13:23 |
13:23 |
0/0 |
| 26.42 |
5:13:02 |
4:52 |
11:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:43 |
36.56% |
More |
| 800m |
4:25 |
8:53 |
41.61% |
More |
| 1km |
5:31 |
8:53 |
43.44% |
More |
| 5k |
6:43 |
2:10 |
207.74% |
More |
| Mile |
9:00 |
9:00 |
45.60% |
More |
| 5 miles |
18:05 |
3:37 |
125.36% |
More |
| 10k |
26:47 |
4:19 |
105.57% |
More |
| 10 miles |
1:00:47 |
6:05 |
76.83% |
More |
| Half |
1:35:37 |
7:18 |
64.57% |
More |
| 20 miles |
3:39:03 |
10:57 |
44.33% |
More |
| Mara |
5:10:29 |
11:51 |
41.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
42.13 |
| 5km |
32:22 |
10:25 |
43.08 |
| 5M |
53:36 |
10:43 |
42.28 |
| 10km |
1:07:30 |
10:52 |
41.89 |
| 10M |
1:51:46 |
11:11 |
41.78 |
| Half |
2:28:48 |
11:22 |
41.18 |
| 20M |
3:53:02 |
11:39 |
41.67 |
| Mara |
5:10:15 |
11:50 |
41.73 |
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