Mon 27th May 2013 at 10:00am by lennoxr
Run > Race
-
Time
38:08
-
Miles
6.28
-
Min/mi
6:04
-
WAVA
74.35
-
Cals
734
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London 10000 - Running - 10:00 AM - Monday, May 27, 2013<br /><p>Still not firing on all cylinders after illness but this was not bad and its not a quick course at all. Hopefully will go better in a couple of weeks.</p>
3.35 3.37 3.36 3.45 3.48 3.53 3.49 3.55 3.53 3.50 0.22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
77.52 |
5km |
17:51 |
5:45 |
77.52 |
5M |
29:49 |
5:58 |
75.41 |
10km |
37:42 |
6:04 |
74.41 |
10M |
1:03:00 |
6:18 |
73.52 |
Half |
1:24:18 |
6:26 |
72.09 |
20M |
2:13:06 |
6:39 |
72.35 |
Mara |
2:58:07 |
6:48 |
72.09 |
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