Running > Race

27th May 2013 at 10am by RunNodrun

  • 47:57
    Time
  • 6.21
    Miles
  • 7:43
    Min/mi
  • 58.71
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 60.46%
Dist Time Per Mile WAVA
1M 6:55 6:55 57.61
5km 23:00 7:24 60.46
5M 38:05 7:37 59.34
10km 47:57 7:43 58.71
10M 1:19:24 7:56 58.03
Half 1:45:43 8:04 57.18
20M 2:45:33 8:17 57.59
Mara 3:40:25 8:25 58.20

Bespoke Fields

Best thing about my run

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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