Sat 1st Jun 2013 at 9:00am by DeeGee
Run > Race
breezy
warm
-
Time
3:28:09
-
Miles
26.52
-
Min/mi
7:51
-
Pacing
88%
-
WAVA
60.06
-
Cals
3651
-
Asc(m)
345
-
Hillscore
28
-
Surface
Road
Notes & Comments
Kent Roadrunner. Went well. Fell off a little after 10 laps, though, for some reason - was getting warm?
Split Summary
====
1) - 1.44m - 10:39(7:22/m) - 197cal
2) - 1.57m - 11:52(7:32/m) - 217cal
3) - 1.56m - 11:54(7:37/m) - 215cal
4) - 1.57m - 12:08(7:42/m) - 215cal
5) - 1.57m - 11:53(7:34/m) - 218cal
6) - 1.57m - 11:54(7:36/m) - 217cal
7) - 1.56m - 11:55(7:37/m) - 216cal
8) - 1.56m - 12:08(7:46/m) - 216cal
9) - 1.56m - 11:58(7:41/m) - 217cal
10) - 1.56m - 12:20(7:53/m) - 215cal
11) - 1.57m - 12:26(7:57/m) - 217cal
12) - 1.57m - 12:46(8:08/m) - 215cal
13) - 1.57m - 12:35(8:01/m) - 216cal
14) - 1.57m - 12:37(8:02/m) - 217cal
15) - 1.57m - 13:37(8:42/m) - 212cal
16) - 1.57m - 13:09(8:24/m) - 215cal
17) - 1.57m - 12:17(7:51/m) - 216cal
18) - 0m - 2(6:27/m)
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 5.8%
Pace Zone: 7:00-7:19/mile: 16.3%
Pace Zone: 7:20-7:39/mile: 23%
Pace Zone: 7:40-7:59/mile: 24.6%
Pace Zone: 8:00-8:19/mile: 13.1%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 2.6%
Pace Zone: 9:00-9:19/mile: 1.2%
10:39 11:52 11:54 12:08 11:53 11:54 11:55 12:08 11:58 12:20 12:26 12:46 12:35 12:37 13:37 13:09 12:17 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:16 |
7:16 |
7:16 |
4/20 |
| 2.00 |
15:06 |
7:50 |
7:50 |
15/9 |
| 3.00 |
22:21 |
7:15 |
7:15 |
16/7 |
| 4.00 |
29:58 |
7:37 |
7:37 |
6/19 |
| 5.00 |
37:56 |
7:58 |
7:58 |
17/2 |
| 6.00 |
45:18 |
7:21 |
7:21 |
12/13 |
| 7.00 |
52:56 |
7:39 |
7:39 |
8/18 |
| 8.00 |
1:00:32 |
7:36 |
7:36 |
18/3 |
| 9.00 |
1:08:04 |
7:32 |
7:32 |
4/19 |
| 10.00 |
1:15:42 |
7:38 |
7:38 |
12/12 |
| 11.00 |
1:23:37 |
7:55 |
7:55 |
19/5 |
| 12.00 |
1:31:07 |
7:30 |
7:30 |
4/20 |
| 13.00 |
1:38:51 |
7:44 |
7:44 |
18/8 |
| 14.00 |
1:46:32 |
7:41 |
7:41 |
17/8 |
| 15.00 |
1:54:27 |
7:55 |
7:55 |
4/18 |
| 16.00 |
2:02:36 |
8:09 |
8:09 |
18/8 |
| 17.00 |
2:10:16 |
7:40 |
7:40 |
17/10 |
| 18.00 |
2:18:41 |
8:25 |
8:25 |
2/18 |
| 19.00 |
2:26:47 |
8:06 |
8:06 |
17/4 |
| 20.00 |
2:34:30 |
7:42 |
7:42 |
12/16 |
| 21.00 |
2:42:38 |
8:08 |
8:08 |
4/14 |
| 22.00 |
2:50:51 |
8:13 |
8:13 |
20/5 |
| 23.00 |
2:59:03 |
8:12 |
8:12 |
6/18 |
| 24.00 |
3:08:07 |
9:04 |
9:04 |
11/11 |
| 25.00 |
3:16:20 |
8:13 |
8:13 |
18/7 |
| 26.00 |
3:24:10 |
7:50 |
7:50 |
5/17 |
| 26.52 |
3:28:10 |
4:00 |
7:41 |
15/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 1.8% |
8:12
|
|
17 1.5% |
7:42
|
|
17 1.2% |
8:17
|
|
17 1.4% |
8:15
|
|
17 1.3% |
8:14
|
|
17 1.4% |
8:21
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:56 |
43.65% |
More |
| 800m |
3:29 |
7:01 |
49.37% |
More |
| 1km |
4:22 |
7:02 |
51.63% |
More |
| Mile |
7:05 |
7:05 |
55.02% |
More |
| 5k |
23:10 |
7:27 |
57.14% |
More |
| 5 miles |
37:39 |
7:32 |
57.14% |
More |
| 10k |
46:46 |
7:32 |
57.46% |
More |
| 10 miles |
1:15:38 |
7:34 |
58.71% |
More |
| Half |
1:39:32 |
7:36 |
59.01% |
More |
| 20 miles |
2:34:28 |
7:43 |
59.79% |
More |
| Mara |
3:25:40 |
7:51 |
59.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
60.41 |
| 5km |
21:26 |
6:54 |
61.77 |
| 5M |
35:30 |
7:06 |
60.58 |
| 10km |
44:42 |
7:12 |
60.13 |
| 10M |
1:14:02 |
7:24 |
59.98 |
| Half |
1:38:34 |
7:31 |
59.14 |
| 20M |
2:34:20 |
7:43 |
59.85 |
| Mara |
3:25:29 |
7:51 |
59.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
