Sun 28th Apr 2013 at 9:00am by trnb2011

Run > General

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Time
53:46
Miles
6.26
Min/mi
8:35
Pacing
89%
WAVA
49.52
Cals
789
BPM
169
%MHR
82.7
B/mi
1448
Asc(m)
346
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:14(8:14/m) - 150bpm avge - 173bpm max - 125cal

2) - 1m - 8:12(8:12/m) - 166bpm avge - 172bpm max - 127cal

3) - 1m - 8:22(8:22/m) - 171bpm avge - 177bpm max - 128cal

4) - 1m - 8:56(8:56/m) - 172bpm avge - 178bpm max - 124cal

5) - 1m - 9:00(9:00/m) - 171bpm avge - 179bpm max - 125cal

6) - 1m - 8:44(8:44/m) - 176bpm avge - 181bpm max - 127cal

7) - 0.26m - 2:19(8:47/m) - 183bpm avge - 184bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 52-158bpm (Sub 70%): 12.7%

HR Zone: 158-166bpm (71-75%): 12.6%

HR Zone: 166-174bpm (76-80%): 36.9%

HR Zone: 174-181bpm (81-85%): 33.2%

HR Zone: 181-189bpm (86-90%): 4.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 22.7%

Pace Zone: 8:20-8:39/mile: 15.8%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.1%

8:14 8:12 8:22 8:56 9:00 8:44 2:19

Pace

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	131 99-146	1040	0/0
0.50	4:06	2:07	8:29	150 146-153	1273	0/0
0.75	6:14	2:07	8:30	158 151-164	1342	0/0
1.00	8:13	1:59	7:56	159 149-173	1261	0/0
1.25	10:21	2:08	8:33	161 156-163	1375	0/0
1.50	12:23	2:02	8:09	165 163-167	1344	0/0
1.75	14:23	2:00	8:01	169 166-172	1355	0/0
2.00	16:25	2:01	8:05	170 166-172	1375	0/0
2.25	18:25	2:00	7:59	170 166-173	1357	0/0
2.50	20:28	2:03	8:14	170 169-172	1399	0/0
2.75	22:32	2:04	8:15	174 169-176	1435	0/0
3.00	24:47	2:15	9:01	170 161-177	1532	0/0
3.25	26:55	2:08	8:34	174 168-177	1490	0/0
3.50	29:21	2:26	9:43	171 161-178	1662	0/0
3.75	31:17	1:56	7:45	175 174-177	1357	0/0
4.00	33:43	2:25	9:41	170 162-178	1647	0/0
4.25	35:43	2:00	7:59	173 164-179	1382	0/0
4.50	37:58	2:16	9:03	172 165-179	1556	0/0
4.75	40:30	2:32	10:06	168 156-176	1697	0/0
5.00	42:42	2:13	8:51	171 167-176	1512	0/0
5.25	44:52	2:09	8:37	175 170-178	1506	0/0
5.50	47:06	2:15	8:59	174 163-179	1562	0/0
5.75	49:14	2:08	8:32	177 172-181	1512	0/0
6.00	51:27	2:12	8:50	178 171-181	1572	0/0
6.25	53:39	2:12	8:50	183 181-184	1616	0/0
6.26	53:47	8	9:34	184 184-184	1760	0/0

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 0m, Flat prediction 53:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.17
5km	25:35	8:14	50.23
5M	42:22	8:28	49.72
10km	53:21	8:35	49.48
10M	1:28:20	8:50	49.53
Half	1:57:37	8:59	48.91
20M	3:04:11	9:13	49.50
Mara	4:05:13	9:22	49.57

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