Sat 1st Jun 2013 at 9:00am by Foxy

Run > Race

  • Time
    3:41:00
  • Miles
    26.74
  • Min/mi
    8:16
  • Pacing
    92%
  • WAVA
    58.16
  • Cals
    3546
  • Asc(m)
    316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) - 130cal - 7.62/9.07mph
2) 1m - 7:49(7:49/m) - 134cal - 7.67/8.97mph
3) 1m - 7:44(7:44/m) - 134cal - 7.76/8.89mph
4) 1m - 8:05(8:05/m) - 132cal - 7.42/8.89mph
5) 1m - 8:14(8:14/m) - 134cal - 7.29/8.73mph
6) 1m - 8:02(8:02/m) - 134cal - 7.46/8.79mph
7) 1m - 8:13(8:13/m) - 132cal - 7.29/8.22mph
8) 1m - 8:17(8:17/m) - 132cal - 7.24/8.88mph
9) 1m - 8:00(8:00/m) - 134cal - 7.5/8.54mph
10) 1m - 8:11(8:11/m) - 133cal - 7.32/8.41mph
11) 1m - 8:14(8:14/m) - 133cal - 7.29/8.74mph
12) 1m - 7:57(7:57/m) - 133cal - 7.55/8.8mph
13) 1m - 8:12(8:12/m) - 134cal - 7.32/8.56mph
14) 1m - 7:56(7:56/m) - 134cal - 7.57/9.12mph
15) 1m - 8:03(8:03/m) - 132cal - 7.44/9.13mph
16) 1m - 8:16(8:16/m) - 132cal - 7.26/8.5mph
17) 1m - 7:55(7:55/m) - 134cal - 7.58/9.58mph
18) 1m - 8:15(8:15/m) - 131cal - 7.27/8.73mph
19) 1m - 8:42(8:42/m) - 132cal - 6.89/8.36mph
20) 1m - 8:13(8:13/m) - 132cal - 7.3/8.38mph
21) 1m - 8:48(8:48/m) - 131cal - 6.81/7.84mph
22) 1m - 8:38(8:38/m) - 134cal - 6.95/8.49mph
23) 1m - 9:21(9:21/m) - 129cal - 6.42/8.31mph
24) 1m - 9:04(9:04/m) - 132cal - 6.61/7.88mph
25) 1m - 8:36(8:36/m) - 132cal - 6.97/8.14mph
26) 1m - 8:17(8:17/m) - 133cal - 7.24/8.57mph
27) 0.74m - 6:03(8:09/m) - 99cal - 7.36/8.57mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.4%
Pace Zone: 7:00-7:19/m: 4.4%
Pace Zone: 7:20-7:39/m: 10.1%
Pace Zone: 7:40-7:59/m: 19.4%
Pace Zone: 8:00-8:19/m: 25.8%
Pace Zone: 8:20-8:39/m: 17.7%
Pace Zone: 8:40-8:59/m: 9.4%
Pace Zone: 9:00-9:19/m: 5.2%
Pace Zone: 9:20-9:39/m: 2.4%

Max Speed
===
9.58mph
7:53 7:49 7:44 8:05 8:14 8:02 8:13 8:17 8:00 8:11 8:14 7:57 8:12 7:56 8:03 8:16 7:55 8:15 8:42 8:13 8:48 8:38 9:21 9:04 8:36 8:17 6:03

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:53 7:53 7:53 0/0
2.00 15:41 7:48 7:48 0/0
3.00 23:26 7:45 7:45 0/0
4.00 31:31 8:05 8:05 0/0
5.00 39:44 8:13 8:13 0/0
6.00 47:46 8:02 8:02 0/0
7.00 56:00 8:13 8:13 0/0
8.00 1:04:16 8:16 8:16 0/0
9.00 1:12:17 8:01 8:01 0/0
10.00 1:20:29 8:12 8:12 0/0
11.00 1:28:42 8:13 8:13 0/0
12.00 1:36:39 7:57 7:57 0/0
13.00 1:44:51 8:12 8:12 0/0
14.00 1:52:47 7:56 7:56 0/0
15.00 2:00:50 8:03 8:03 0/0
16.00 2:09:07 8:17 8:17 0/0
17.00 2:17:02 7:55 7:55 0/0
18.00 2:25:18 8:16 8:16 0/0
19.00 2:34:00 8:42 8:42 0/0
20.00 2:42:13 8:13 8:13 0/0
21.00 2:51:01 8:48 8:48 0/0
22.00 2:59:39 8:37 8:37 0/0
23.00 3:08:59 9:21 9:21 0/0
24.00 3:18:04 9:05 9:05 0/0
25.00 3:26:40 8:36 8:36 0/0
26.00 3:34:57 8:17 8:17 0/0
26.74 3:41:00 6:03 8:09 0/0

Elevation

Asc 316m, Range 0m, Flat prediction 3:41:00
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 42.92% More
800m 3:42 7:26 47.98% More
1km 4:39 7:29 49.86% More
Mile 7:31 7:31 53.02% More
5k 24:10 7:47 55.98% More
5 miles 39:33 7:55 55.53% More
10k 49:29 7:58 55.37% More
10 miles 1:20:21 8:02 56.28% More
Half 1:45:28 8:03 56.69% More
20 miles 2:42:11 8:07 57.97% More
Mara 3:36:21 8:15 57.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 58.69
5km 22:34 7:16 59.96
5M 37:22 7:28 58.79
10km 47:03 7:34 58.23
10M 1:17:55 7:48 58.04
Half 1:43:44 7:55 57.20
20M 2:42:26 8:07 57.88
Mara 3:36:16 8:15 57.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here