Sat 1st Jun 2013 at 9:00am by Foxy
Run > Race
-
Time
3:41:00
-
Miles
26.74
-
Min/mi
8:16
-
Pacing
92%
-
WAVA
58.16
-
Cals
3546
-
Asc(m)
316
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) - 130cal - 7.62/9.07mph
2) 1m - 7:49(7:49/m) - 134cal - 7.67/8.97mph
3) 1m - 7:44(7:44/m) - 134cal - 7.76/8.89mph
4) 1m - 8:05(8:05/m) - 132cal - 7.42/8.89mph
5) 1m - 8:14(8:14/m) - 134cal - 7.29/8.73mph
6) 1m - 8:02(8:02/m) - 134cal - 7.46/8.79mph
7) 1m - 8:13(8:13/m) - 132cal - 7.29/8.22mph
8) 1m - 8:17(8:17/m) - 132cal - 7.24/8.88mph
9) 1m - 8:00(8:00/m) - 134cal - 7.5/8.54mph
10) 1m - 8:11(8:11/m) - 133cal - 7.32/8.41mph
11) 1m - 8:14(8:14/m) - 133cal - 7.29/8.74mph
12) 1m - 7:57(7:57/m) - 133cal - 7.55/8.8mph
13) 1m - 8:12(8:12/m) - 134cal - 7.32/8.56mph
14) 1m - 7:56(7:56/m) - 134cal - 7.57/9.12mph
15) 1m - 8:03(8:03/m) - 132cal - 7.44/9.13mph
16) 1m - 8:16(8:16/m) - 132cal - 7.26/8.5mph
17) 1m - 7:55(7:55/m) - 134cal - 7.58/9.58mph
18) 1m - 8:15(8:15/m) - 131cal - 7.27/8.73mph
19) 1m - 8:42(8:42/m) - 132cal - 6.89/8.36mph
20) 1m - 8:13(8:13/m) - 132cal - 7.3/8.38mph
21) 1m - 8:48(8:48/m) - 131cal - 6.81/7.84mph
22) 1m - 8:38(8:38/m) - 134cal - 6.95/8.49mph
23) 1m - 9:21(9:21/m) - 129cal - 6.42/8.31mph
24) 1m - 9:04(9:04/m) - 132cal - 6.61/7.88mph
25) 1m - 8:36(8:36/m) - 132cal - 6.97/8.14mph
26) 1m - 8:17(8:17/m) - 133cal - 7.24/8.57mph
27) 0.74m - 6:03(8:09/m) - 99cal - 7.36/8.57mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.4%
Pace Zone: 7:00-7:19/m: 4.4%
Pace Zone: 7:20-7:39/m: 10.1%
Pace Zone: 7:40-7:59/m: 19.4%
Pace Zone: 8:00-8:19/m: 25.8%
Pace Zone: 8:20-8:39/m: 17.7%
Pace Zone: 8:40-8:59/m: 9.4%
Pace Zone: 9:00-9:19/m: 5.2%
Pace Zone: 9:20-9:39/m: 2.4%
Max Speed
===
9.58mph
7:53 7:49 7:44 8:05 8:14 8:02 8:13 8:17 8:00 8:11 8:14 7:57 8:12 7:56 8:03 8:16 7:55 8:15 8:42 8:13 8:48 8:38 9:21 9:04 8:36 8:17 6:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:53 |
7:53 |
7:53 |
0/0 |
2.00 |
15:41 |
7:48 |
7:48 |
0/0 |
3.00 |
23:26 |
7:45 |
7:45 |
0/0 |
4.00 |
31:31 |
8:05 |
8:05 |
0/0 |
5.00 |
39:44 |
8:13 |
8:13 |
0/0 |
6.00 |
47:46 |
8:02 |
8:02 |
0/0 |
7.00 |
56:00 |
8:13 |
8:13 |
0/0 |
8.00 |
1:04:16 |
8:16 |
8:16 |
0/0 |
9.00 |
1:12:17 |
8:01 |
8:01 |
0/0 |
10.00 |
1:20:29 |
8:12 |
8:12 |
0/0 |
11.00 |
1:28:42 |
8:13 |
8:13 |
0/0 |
12.00 |
1:36:39 |
7:57 |
7:57 |
0/0 |
13.00 |
1:44:51 |
8:12 |
8:12 |
0/0 |
14.00 |
1:52:47 |
7:56 |
7:56 |
0/0 |
15.00 |
2:00:50 |
8:03 |
8:03 |
0/0 |
16.00 |
2:09:07 |
8:17 |
8:17 |
0/0 |
17.00 |
2:17:02 |
7:55 |
7:55 |
0/0 |
18.00 |
2:25:18 |
8:16 |
8:16 |
0/0 |
19.00 |
2:34:00 |
8:42 |
8:42 |
0/0 |
20.00 |
2:42:13 |
8:13 |
8:13 |
0/0 |
21.00 |
2:51:01 |
8:48 |
8:48 |
0/0 |
22.00 |
2:59:39 |
8:37 |
8:37 |
0/0 |
23.00 |
3:08:59 |
9:21 |
9:21 |
0/0 |
24.00 |
3:18:04 |
9:05 |
9:05 |
0/0 |
25.00 |
3:26:40 |
8:36 |
8:36 |
0/0 |
26.00 |
3:34:57 |
8:17 |
8:17 |
0/0 |
26.74 |
3:41:00 |
6:03 |
8:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.92% |
More |
800m |
3:42 |
7:26 |
47.98% |
More |
1km |
4:39 |
7:29 |
49.86% |
More |
Mile |
7:31 |
7:31 |
53.02% |
More |
5k |
24:10 |
7:47 |
55.98% |
More |
5 miles |
39:33 |
7:55 |
55.53% |
More |
10k |
49:29 |
7:58 |
55.37% |
More |
10 miles |
1:20:21 |
8:02 |
56.28% |
More |
Half |
1:45:28 |
8:03 |
56.69% |
More |
20 miles |
2:42:11 |
8:07 |
57.97% |
More |
Mara |
3:36:21 |
8:15 |
57.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
58.69 |
5km |
22:34 |
7:16 |
59.96 |
5M |
37:22 |
7:28 |
58.79 |
10km |
47:03 |
7:34 |
58.23 |
10M |
1:17:55 |
7:48 |
58.04 |
Half |
1:43:44 |
7:55 |
57.20 |
20M |
2:42:26 |
8:07 |
57.88 |
Mara |
3:36:16 |
8:15 |
57.97 |
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