Run > Race

Target was: 20 @ 7:40, 6.2 @ 7:30
Mile splits varied a bit with the undulations. All lap splits were within 5-10s for first 20/21. Upped the pace at 21 but couldn't sustain it after 22/23.

Split Summary

====

1) - 1m - 7:28(7:28/m) - 120bpm avge - 128bpm max - 93cal

2) - 1m - 7:53(7:53/m) - 126bpm avge - 134bpm max - 96cal

3) - 1m - 7:52(7:52/m) - 124bpm avge - 131bpm max - 96cal

4) - 1m - 7:24(7:24/m) - 133bpm avge - 137bpm max - 95cal

5) - 1m - 7:53(7:53/m) - 131bpm avge - 137bpm max - 96cal

6) - 1m - 7:38(7:38/m) - 130bpm avge - 134bpm max - 96cal

7) - 1m - 7:41(7:41/m) - 131bpm avge - 136bpm max - 96cal

8) - 1m - 7:48(7:48/m) - 133bpm avge - 138bpm max - 96cal

9) - 1m - 7:29(7:29/m) - 133bpm avge - 138bpm max - 95cal

10) - 1m - 7:38(7:38/m) - 132bpm avge - 141bpm max - 96cal

11) - 1m - 7:52(7:52/m) - 132bpm avge - 136bpm max - 96cal

12) - 1m - 7:27(7:27/m) - 134bpm avge - 146bpm max - 96cal

13) - 1m - 7:48(7:48/m) - 131bpm avge - 142bpm max - 95cal

14) - 1m - 7:47(7:47/m) - 134bpm avge - 148bpm max - 96cal

15) - 1m - 7:26(7:26/m) - 134bpm avge - 141bpm max - 96cal

16) - 1m - 7:47(7:47/m) - 135bpm avge - 144bpm max - 96cal

17) - 1m - 7:54(7:54/m) - 135bpm avge - 140bpm max - 96cal

18) - 1m - 7:24(7:24/m) - 140bpm avge - 151bpm max - 95cal

19) - 1m - 7:45(7:45/m) - 141bpm avge - 155bpm max - 96cal

20) - 1m - 7:41(7:41/m) - 140bpm avge - 143bpm max - 96cal

21) - 1m - 7:18(7:18/m) - 146bpm avge - 150bpm max - 95cal

22) - 1m - 7:40(7:40/m) - 148bpm avge - 155bpm max - 96cal

23) - 1m - 7:31(7:31/m) - 149bpm avge - 165bpm max - 95cal

24) - 1m - 7:53(7:53/m) - 147bpm avge - 154bpm max - 96cal

25) - 1m - 8:24(8:24/m) - 145bpm avge - 153bpm max - 96cal

26) - 1m - 8:17(8:17/m) - 142bpm avge - 149bpm max - 95cal

27) - 0.28m - 2:23(8:27/m) - 145bpm avge - 147bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 63.5%

HR Zone: 138-145bpm (71-75%): 19.7%

HR Zone: 145-152bpm (76-80%): 16.5%

HR Zone: 152-158bpm (81-85%): 0.2%

HR Zone: 158-165bpm (86-90%): 0%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 14.3%

Pace Zone: 7:20-7:39/mile: 20%

Pace Zone: 7:40-7:59/mile: 19.4%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.3%