Sat 1st Jun 2013 at 9:00am by Goofee

Run > Race
  • windy
  • warm
  • Time
    4:18:22
  • Miles
    26.43
  • Min/mi
    9:47
  • Pacing
    79%
  • WAVA
    52.83
  • Cals
    3637
  • Asc(m)
    343
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Attempt to go sub 4, as splits show I ran out of steam at 19/20 miles. Was hopeful that Paris/Hamburg finishes would assist with finishing strongly but just had nothing left. Clearly too fast in early stages as that was the only difference over the other two. Next target will be Munich.
Split Summary
===
1) 1m - 8:35(8:35/m) - 139cal - 6.99/8.9mph
2) 1m - 8:50(8:50/m) - 140cal - 6.79/8.23mph
3) 1m - 8:50(8:50/m) - 141cal - 6.79/8.7mph
4) 1m - 8:55(8:55/m) - 141cal - 6.73/7.94mph
5) 1m - 9:04(9:04/m) - 141cal - 6.61/8.99mph
6) 1m - 8:45(8:45/m) - 142cal - 6.86/8.11mph
7) 1m - 8:38(8:38/m) - 140cal - 6.95/8.72mph
8) 1m - 8:47(8:47/m) - 141cal - 6.82/8.25mph
9) 1m - 8:34(8:34/m) - 140cal - 7.01/8.22mph
10) 1m - 8:45(8:45/m) - 143cal - 6.86/9.34mph
11) 1m - 8:53(8:53/m) - 141cal - 6.76/9.41mph
12) 1m - 8:34(8:34/m) - 142cal - 7/9.31mph
13) 1m - 8:50(8:50/m) - 141cal - 6.79/8.29mph
14) 1m - 8:51(8:51/m) - 141cal - 6.78/8.26mph
15) 1m - 8:52(8:52/m) - 140cal - 6.76/8.31mph
16) 1m - 9:24(9:24/m) - 138cal - 6.38/7.91mph
17) 1m - 9:04(9:04/m) - 140cal - 6.62/8.62mph
18) 1m - 9:02(9:02/m) - 141cal - 6.64/8.01mph
19) 1m - 10:31(10:31/m) - 137cal - 5.7/7.53mph
20) 1m - 9:53(9:53/m) - 140cal - 6.07/7.36mph
21) 1m - 10:42(10:42/m) - 139cal - 5.6/7.25mph
22) 1m - 13:22(13:22/m) - 123cal - 4.49/6.88mph
23) 1m - 11:49(11:49/m) - 125cal - 5.08/8.66mph
24) 1m - 13:24(13:24/m) - 123cal - 4.48/6.11mph
25) 1m - 12:35(12:35/m) - 125cal - 4.77/6.69mph
26) 1m - 11:47(11:47/m) - 134cal - 5.09/7.58mph
27) 0.43m - 5:07(11:52/m) - 59cal - 5.05/6.69mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2.7%
Pace Zone: 7:40-7:59/m: 4.5%
Pace Zone: 8:00-8:19/m: 7.3%
Pace Zone: 8:20-8:39/m: 11.4%
Pace Zone: 8:40-8:59/m: 17%
Pace Zone: 9:00-9:19/m: 13%
Pace Zone: 9:20-9:39/m: 9.1%
Pace Zone: 9:40-9:59/m: 4.9%
Pace Zone: 10:00-10:19/m: 4.1%
Pace Zone: 10:20-10:39/m: 3.1%
Pace Zone: 10:40-10:59/m: 2.5%
Pace Zone: 11:00-11:19/m: 2.5%
Pace Zone: 11:20-11:39/m: 1.7%
Pace Zone: 12:20-12:39/m: 1.1%

Max Speed
===
9.41mph
8:35 8:50 8:50 8:55 9:04 8:45 8:38 8:47 8:34 8:45 8:53 8:34 8:50 8:51 8:52 9:24 9:04 9:02 10:31 9:53 10:42 13:22 11:49 13:24 12:35 11:47 5:07
Pin Map
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0mi in 0

Pace

19% 6% 30% 28% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:35 8:35 8:35 2/20
2.00 17:25 8:50 8:50 16/7
3.00 26:15 8:50 8:50 20/11
4.00 35:09 8:54 8:54 4/16
5.00 44:13 9:04 9:04 18/3
6.00 52:58 8:45 8:45 14/14
7.00 1:01:36 8:38 8:38 4/16
8.00 1:10:23 8:47 8:47 19/4
9.00 1:18:57 8:34 8:34 12/16
10.00 1:27:41 8:44 8:44 5/19
11.00 1:36:33 8:52 8:52 16/3
12.00 1:45:09 8:36 8:36 7/19
13.00 1:53:59 8:50 8:50 8/11
14.00 2:02:50 8:51 8:51 19/6
15.00 2:11:42 8:52 8:52 4/20
16.00 2:21:06 9:24 9:24 16/8
17.00 2:30:10 9:04 9:04 17/11
18.00 2:39:11 9:02 9:02 5/17
19.00 2:49:43 10:32 10:32 18/3
20.00 2:59:36 9:53 9:53 12/13
21.00 3:10:19 10:43 10:43 4/15
22.00 3:23:41 13:23 13:23 21/7
23.00 3:35:30 11:48 11:48 4/18
24.00 3:48:55 13:25 13:25 11/10
25.00 4:01:29 12:34 12:34 17/4
26.00 4:13:16 11:47 11:47 3/20
26.43 4:18:23 5:07 11:51 14/0

Elevation

Asc 343m, Range 18m, Flat prediction 4:19:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 8:53
17 1.2% 8:58
17 1.7% 11:36
17 1.1% 8:32
17 1.2% 8:33
17 1.6% 13:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 40.51% More
800m 4:08 8:18 46.53% More
1km 5:12 8:23 48.11% More
Mile 8:29 8:29 50.22% More
5k 26:54 8:39 53.88% More
5 miles 43:23 8:41 54.39% More
10k 54:04 8:42 54.49% More
10 miles 1:27:20 8:44 55.75% More
Half 1:54:48 8:46 56.11% More
20 miles 2:59:36 8:59 56.40% More
Mara 4:15:43 9:46 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.02
5km 26:43 8:36 54.25
5M 44:14 8:51 53.34
10km 55:41 8:58 52.91
10M 1:32:13 9:13 52.80
Half 2:02:47 9:22 52.06
20M 3:12:16 9:37 52.68
Mara 4:15:59 9:46 52.76

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